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Taking the Pimples Out of PMS
“Nooooo!” shrieks Shelly. Gazing into the morning mirror, she sizes up the latest addition to her face, an anticipated, though uninvited pimple loitering on her chin. “It’s like freaking clockwork.”
Ironically, these pimples do arrive like clockwor...
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rating : 0.00, 0 votes. Author : Naweko San-Joyz
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Seven Beauty Secrets
SEVEN STEPS TO A BEAUTIFUL SKIN:
1. Cleanse the face only once a day in the evenings - excessive cleaning disturbs the pH balance of the skin. Rinse the face in the morning with clean water and a dash of Rooibos tea which is rich in antioxidants
2....
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rating : 0.00, 0 votes. Author : Ansie Earle
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Shedding The Dieting Myths - For Successful Weight Management
Clearing the Path for Successful Weight Management
Dieters striving for success in their efforts to manage their weight may have more than just unwanted pounds to lose. First, they have to shed some common myths about dieting.
Myths about dieting i...
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rating : 0.00, 0 votes. Author : Marsha J. Hudnall
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Surviving the Holidays
The holiday season can wreak havoc on any woman, but those
of us with health concerns need to be extra careful this
time of year. With holiday parties, offices full of junk
food, traditional foods and well-meaning friends and family
pressuring ...
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rating : 0.00, 0 votes. Author : Julie Holland
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Older Women & HIV
HIV infections are on the rise. According to the Center for Disease Control and Prevention (CDC), the number of Americans over 50 who are infected with HIV have grown over 5 times (16,300 people in 1995, to 90,600 in 2003). While seniors represent ...
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rating : 0.00, 0 votes. Author : Barbara C. Phillips
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Caregivers Respite: Adult Day Care for Loved Ones
While caring for my sweet elderly mother and trying to manage my rebellious father, I was advised to enroll them in an Adult Day Care program to give them something to besides, “waiting to die”, as my father would always say. I scoffed at the idea,...
0 reviews,
rating : 0.00, 0 votes. Author : Jacqueline Marcell
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Assisted Living: Elderly Loved Ones Safety is Focus
Convincing elderly loved ones to move from the comfort of the home they've known for years into an assisted living situation can be one of the toughest hurdles for families to face. The best way is to start the conversation sooner than later, while...
0 reviews,
rating : 0.00, 0 votes. Author : Jacqueline Marcell
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Alzheimers and Challenging Elders: Behavioral Strategies
Caregiving of any kind is challenging enough, but when an adult child has to care for a difficult elderly parent, it’s one of the hardest things they’ll ever do. I know--I went through a year of heartache with my obstinate father before I figured i...
0 reviews,
rating : 0.00, 0 votes. Author : Jacqueline Marcell
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Elder Care & Elder Rage: If I Only Knew Then-What I Know Now
For eleven years I begged my obstinate elderly father to allow a caregiver to help him with my ailing mother, but after 55 years of loving her, he adamantly insisted on taking care of her himself. Every caregiver I hired to help him sighed in exasp...
0 reviews,
rating : 0.00, 0 votes. Author : Jacqueline Marcell
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Your Body is Your Temple--Treat it That Way
How many times in your life have you heard the statement, “your body is your temple?” It’s one of those ideas that sneak into your consciousness and you don’t know where you actually heard it.
Think about it for a moment. Do you believe that your...
0 reviews,
rating : 0.00, 0 votes. Author : Marilyn Jerome
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Preventing Osteoporosis
Last month my 74-year-old mother while walking, tripped on a small tuft of grass, fell - and broke her rib! Her recovery has been painful, debilitating and at times depressing. It also affected my elderly father who relies heavily on her day to d...
0 reviews,
rating : 0.00, 0 votes. Author : Kim Beardsmore
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When Your Sports and Exercise is Your Passion
You’re fired up, your adrenaline is pumping, engines are revved. You can't wait to get out there and perform. You've waited all day, maybe a few days and are replaying in your mind the challenges you will confront and how you will tackle them. Yo...
0 reviews,
rating : 0.00, 0 votes. Author : Deborah Caruana
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