The breasts are made up of mammary glands and fatty tissue. The pectorals muscles hold breasts. Your breast has a nipple at its center surrounded by a dark area, called the areola. As your body starts to develop during puberty, a small bump grows under the areola and nipple. As your breasts develop, the bud and nipple get bigger and the areola darker. Your breasts will attain their full size (natural breasts) in 3-5 years from the time your breasts start growing.

Every woman has a predetermined breast size. Some girls have small breasts and some big breasts. Your heredity is the most important factor in determining breast shape and size. Due to hormone imbalances as a result of poor eating habits, lack of minerals and vitamins, excessive stress and lack of exercise, you may have poor breast development during puberty.

Your breast may become bigger if you gain weight, and

Breast enhancement exercise is to keep your pectorals muscles that support your breasts in good shape. This will give your breasts a good cleavage, firmer shape and lift.

Copyright 2005 P. Mehta, www.FatFreeKitchen.com

[Please note that this article is not a subsitute for medical advise. You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (clickable) and references and copyright info. ]

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