Artificial light while sleeping appears to interfere with the production of melatonin, which is a hormone associated with ovarian activity. Research shows that women’s cycles normalize when artificial light is eliminated while sleeping. Eliminating the artificial light seems to allow the hormonal system to reset itself, so to speak, and take a fresh start. Couples who were thought to be infertile have been able to conceive by eliminating artificial light while sleeping.

Many women find that menstrual cycles are easier and more harmonious if they follow the cycles of the moon: menstruation on the new moon, ovulation on the full moon. Because we are surrounded by so much artificial light, even while sleeping, it can be a challenge to get in tune with the moon’s cycles. Women report being able to gradually harmonize their cycles with the cycles of the moon by sleeping in total darkness, except for one or two nights at the time of

If you want to try harmonizing your cycle with the moon’s cycles, open your shades for one night during the full moon, and sleep in the moon’s light. If this is not possible, get a nightlight and use it only during the night of the full moon. You may have to continue this practice for some months, so be patient. You may enjoy seeing your cycles gradually respond to Grandmother Moon’s light.

Marie Zenack is a teacher of fertility awareness and a facilitator of women’s rites of passage. She lives in a spiritual community in rural Southeast Iowa, where she spends her time teaching, writing, meditating, gardening, cooking and enjoying her grandchildren. http://www.menstrual-cycle-period.com/

• To Live and to Love


• Want Tighter Butt Muscles? Women’s Workout For The Derriere


• Bra Buying Guide - Training Bra Basics


• Its Our Image


• Hormones and the Menstrual Cycle


• Tampon Risks


• The Bra and Health Risks


• Women and Incontinence


• 5 Absolute Signs of Pregnancy


• Breast Massage for Breast Enlargement


• Breast Implants and the Evolution of the Quest for Beauty


• Menopause and Weight Loss


• Menopause and Fatigue


• What Not to Give Your Unborn Child


• Menopause: The New Approach, a Sense of Humor and Having Fun