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Total Concentration(samadhi) of Mind
A true Yogi(practitioner) is one who has acquired self-knowledge and through continuous practice and detachment has been able to rest in true self, so firmly that he seldom slips down from it. Samadhi is the state where one realises the true self o...
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rating : 0.00, 0 votes. Author : Premansu Chand
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Understanding the Different Types of Yoga
Yoga is becoming a more and more popular activity in the Western world today. The number of places holding Yoga classes is on the increase and there is a plethora of different types of Yoga. With a choice of Hatha Yoga, Ashtanga Yoga, Power Yoga, ...
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rating : 0.00, 0 votes. Author : Suzanne Morrison
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Yoga for PMS
Most women experience PMS symptoms at different points of their lives. PMS (premenstrual symptom) is usually characterized by anxiety, irritability, depression, craving sugary foods and feeling bloated. There are many homeopathic and nutritional so...
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rating : 0.00, 0 votes. Author : Anastasia Dorohova
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Yoga and Pregnancy
Every woman wants to have a healthy baby. Yogic practices, when done with care, can make a woman's body stronger and more flexible. Yoga poses tone your muscles, improving the overall balance and circulation, while making your joints more limber.
Y...
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rating : 0.00, 0 votes. Author : Anastasia Dorohova
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How to Find the Right Yoga Class For You
There are many types of yoga, some with more emphasis on the physical part of the practice and some with a more spiritual approach, some that will make you sweat and some where you’d spend half a class holding the same posture.
There is a type of y...
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rating : 0.00, 0 votes. Author : Anastasia Dorohova
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Yoga in the Office
Spending eight or more hours a day in an office chair, staring at the computer screen can cause backaches, hunched shoulders and painful neck. Try these yogic stretches a few times throughout the day to feel better in the office.
1. DEEP BREATHING
...
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rating : 0.00, 0 votes. Author : Anastasia Dorohova
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Yogic Way of Controlling of Thoughts
As described in my earlier article... thoughts in the mind generate because we have five senses. So broadly there are five kinds of thoughts. Again each thought may either be of pleasure or of pain. This way there are ten types of thoughts. Patanja...
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rating : 0.00, 0 votes. Author : Premansu Chand
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Yoga - The Solution for Insomnia
At one time, or another, all of us have experienced insomnia for any type of reason. There are times when lack of sleep just can’t be helped, such as: the loss a loved one, going through a divorce, and losing your job.
These are some of life’s ser...
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rating : 0.00, 0 votes. Author : Paul Jerard
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The Fountain of Youth & Your Hormones
Everyone has heard of the mythical "Fountain of Youth", but very few realize that it actually does exist. And even fewer realize that it exists inside every one of us. Yes, it's there right
within you, just waiting to be activated !!
Juan Ponce de...
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rating : 0.00, 0 votes. Author : Jay Chatterjee & Roshmi Raychaudhuri
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Yoga Mats – Are They All Created Equal?
Yoga mats are a basic part of every practice. What you might not realize is that there are several types of yoga mats that you can choose from.
Sticky Mats
These yoga mats offer a covering for your practice area, as well as some stability for you...
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rating : 0.00, 0 votes. Author : Della Menechella
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How to Use Yoga DVDs and Videos to Round Out Your Practice
I absolutely love using yoga DVDs and yoga videos during my practices. As a matter of fact, I use one of them almost every time I do yoga. Why do I love using them so much?
They Provide Variety
I don’t know about you, but I get bored pretty easi...
0 reviews,
rating : 0.00, 0 votes. Author : Della Menechella
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Yoga Clothes for Comfort, Functionality – and Lets Not Leave Out Fun!
Yoga clothes should be comfortable and functional. They should allow you to move freely and not distract you from your practice. They should feel good against your skin so they don’t cause any irritation.
Ideally, the clothing should be absorbent...
0 reviews,
rating : 0.00, 0 votes. Author : Della Menechella
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Which Type of Yoga is the Right Choice for You?
You finally made the decision to practice yoga, but which style of yoga is the best one for you? There are many types of yoga, and while they usually have common elements, their focus is often quite different. If you have not been physically acti...
0 reviews,
rating : 0.00, 0 votes. Author : Della Menechella
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Child Yoga – What is All the Fun About?
Many adults have taken up yoga, but yoga has not gained as the same popularity with children. Child yoga can offer many of the same benefits to kids as it does to adults.
What can yoga offer your child?
A healthier body – Childhood obesity is on t...
0 reviews,
rating : 0.00, 0 votes. Author : Della Menechella
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Yoga is a Safe Solution to Weight Control
One more study tells the world, that Yoga can help with weight control and weight loss. The latest study was held by the Fred Hutchinson Cancer Research Center in Seattle, Washington.
The study involved 15,500 healthy, middle-aged, men and women. ...
0 reviews,
rating : 0.00, 0 votes. Author : Paul Jerard
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The Benefit of Pilates
Pilates can benefit your overall health and sense of well-being in many ways. I have been doing Pilates for three years and I have seen for myself how challenging, yet effective it is.
Recently, I was diagnosed with fibromyalgia, a chronic muscle ...
0 reviews,
rating : 0.00, 0 votes. Author : Della Menechella
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Mind and Thoughts
Yoga is controlling of thoughts arising in the mind. When thoughts are controlled or prevented through practice, the seer or practitioner(yogi) rests in his true self or soul(atman). Either you remain in true self or control thoughts, the other wil...
0 reviews,
rating : 0.00, 0 votes. Author : Premansu Chand
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Hatha Yoga
One of the many subsets of the 5000 year old system used to increase the well being of the mind, body and spirit, is known as Hatha Yoga.
In Hatha Yoga participants combine a series of stretching exercises referred to as asanas, specialized breathi...
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rating : 0.00, 0 votes. Author : Rachel Dayer
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Basic Yoga Poses (Asanas)
In most forms of Yoga there are three components to the practice; breathing, concentration and physical poses also known as asanas. The two poses below are the most common asanas used in Western Yoga practice today.
Padma-Asana: Probably the most...
0 reviews,
rating : 0.00, 0 votes. Author : Rachel Dayer
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A World of Infinite Opportunities
Many people feel that there is a limited amount of abundance, wealth, or chances to succeed in life. Furthermore, there is a solid belief that if one person succeeds, another must fail.
This might be true, in some cases, such as in a small company...
0 reviews,
rating : 0.00, 0 votes. Author : Paul Jerard
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Paths of Yoga II
Continuing the Paths of Yoga, I’m delivering to you the practical side of this mysticism that thousands of people around the world use to achieve spiritual growth, and body purification. According to yoga experts, its early practice reduces the ri...
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rating : 0.00, 0 votes. Author : Alma De La Cruz
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Yoga and Meditation - That Leads to Gaining Enlightenment in this Life?
Every process of Yoga... neigh Meditation that frees us from the clutches of Attachment... Bondage or Moha, whatever we may call it... Is the right process on the path of gaining Enlightenment.
Are Yoga and Meditation two different words with diff...
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rating : 0.00, 0 votes. Author : Vijay Kumar
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Yoga and True Self
The great sage Patanjali in his work Yogasutra codified all yogic knowledge and practices which prevailed in ancient India in the form of aphorisms. He defined Yoga in a simple way as - controlling of thoughts arising in the mind(I.2). The nature o...
0 reviews,
rating : 0.00, 0 votes. Author : Premansu Chand
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Maybe Bikram is Right?
For some reason, I had the time to sit down and watch a little television, and as luck would have it, Bikram Choudhury was being interviewed on 60 Minutes Wednesday.
My wife, Marie and I don’t often get home at that time of the night, as we are usu...
0 reviews,
rating : 0.00, 0 votes. Author : Paul Jerard
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Yoga and Christianity a Conflict?
Being a practicing Christian myself, there are very few things in Yoga that conflict with Christianity. Some critics argue that Yoga and Christianity cannot co-exist, and yet we know that Yoga is not a religion.
However, that depends on your opini...
0 reviews,
rating : 0.00, 0 votes. Author : Paul Jerard
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