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This is Not Your Grandma’s Rocking Chair
Senior Yoga Chair Yoga
Is it possible that grandparents are working out more than any other members of the family? Absolutely - I see energetic Chair Yoga classes with as many as 50 people in a single class. Lately, I have been training local Y...
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rating : 0.00, 0 votes. Author : Paul Jerard
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Nine Things You Should Know About Yoga for Children
Here are some guidelines and realistic expectations for parents, who are considering Yoga for their children. For your child, Yoga is much more than a kid's fitness class. Just like adults - kids need time to learn to deal with life’s daily pressur...
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rating : 0.00, 0 votes. Author : Paul Jerard
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Eight Amazing Benefits of Teaching Yoga
Every challenging occupation yields some sort of satisfaction, but the fitness professionals industry had an amazing 85% job satisfaction rate according to an Idea Health & Fitness survey.
Job Satisfaction
In the same survey, 98% of those interview...
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rating : 0.00, 0 votes. Author : Paul Jerard
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Don’t Focus on Failure
Internal defeat is a state of mind, where you begin to believe that most new ideas will fail. You might think -”After all, what I tried in last week's Yoga class, failed.”
You will always learn from mistakes. When you see them clearly as a test, e...
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rating : 0.00, 0 votes. Author : Paul Jerard
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Eating Wisely and Weight Loss
Please bear in mind that I am not a dietician, or a physician, and my opinions are those of a Yoga teacher, personal fitness trainer, and life-long student of Ayurveda. Always consult your family physician before changing your diet.
It may be gener...
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rating : 0.00, 0 votes. Author : Paul Jerard
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How to Find the Right Yoga Teacher?
I am often asked by beginners about how to evaluate a Yoga Teacher?
The following is the “CALM check list.” These factors are basic criteria that your Yoga Instructor should meet before you continue on to a second Yoga class.
CALM gets it name from...
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rating : 0.00, 0 votes. Author : Paul Jerard
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Secrets of Teaching Yoga
What you are about to read applies to teaching, in general. In fact, we are all teachers, to some degree. You teach your friends, co-workers, strangers and family members on a daily basis.
The example you set teaches someone in some way. Whether yo...
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rating : 0.00, 0 votes. Author : Paul Jerard
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The Mystery of Enlightenment
Initially, enlightenment is living in the present moment and accepting your situation as it is. That is a pretty heavy task for anyone in any time. It is often said that an enlightened person cannot be angered by small talk or negative energy.
Many...
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rating : 0.00, 0 votes. Author : Paul Jerard
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Yoga is Unity
Experienced Yoga practitioners often feel discouraged when a naturally gifted dancer, gymnast, or martial artist, performs an advanced asana with little effort. As I have mentioned before, there are people with elongated joint capsules and their ex...
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rating : 0.00, 0 votes. Author : Paul Jerard
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Positive Energy
Cultivating positive energy: Most of us who study Yoga have been taught that an abundance of Prana (vital air or vital energy), can be found at the ocean, lakes, large open fields, and in the mountains.
Although the air is different, this same ener...
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rating : 0.00, 0 votes. Author : Paul Jerard
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True Essence of Yoga
Yoga is the most prestigious field of spiritualism. People think about 6 wheels (Chakras) or lotus flowers present in the spinal card, which are not seen by the eyes. They are imaginary and so they carry some inner meaning. When you say a face as a...
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rating : 0.00, 0 votes. Author : Datta Swami
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Paths of Yoga I
With dozens of Hollywood celebrities following in their Guru’s lotus footsteps and the sick Western commercial behaviour exploding Yogas popularity to a system that simply enhances people’s health, Yoga remains a system of spiritual unity of mind, ...
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rating : 0.00, 0 votes. Author : Alma De La Cruz
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Eating Disorders And The Use Of Yoga In Prevention And Treatment
It was not so long ago that eating disorders, such as bolimia and anorexia, were thought to be purely the result of mental conditions. More recently, though, some physical factors have been attributed to these conditions. It is now thought that ea...
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rating : 0.00, 0 votes. Author : Roy Thomsitt
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Yoga Your Way To A Happy Vacation
Yoga Your Way To A Happy Vacation
There have been many studies into holiday stress. Sadly, those studies show that such stress does exist; that summer vacation can actually prove more stressful than the rest of the year. It is ironic that millions ...
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rating : 0.00, 0 votes. Author : Roy Thomsitt
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Yoga, Do Not Knock It Until You Try It
Are you one of those folks who have never tried yoga? How about one of those grown up teenagers who likes cow tipping and thought you might knock over your sister when she was doing yoga? Yes, I know that is fun isn’t it? I have done this on many o...
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rating : 0.00, 0 votes. Author : Lance Winslow
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The History of Pilates
In order to understand the basics of Pilates and why it can work for you, you first need to understand where Pilates came from. Pilates was originally formed in Germany by a man of the same name.
Pilates was designed by a man that had many health a...
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rating : 0.00, 0 votes. Author : Mike Price
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Yoga and Weight Training – Never the Twain Shall Meet?
Yoga has become part of Western fitness training techniques. However, there are some who have never tried it, relegating it as a hippie trend from the 60’s. Those individuals would rather look at their flexed bicep in the mirror at their gym. Th...
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rating : 0.00, 0 votes. Author : Siva Parvati
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Stress - How To Manage Effectively
Stress is very common in all walks of life and in all occupations. There are different kinds of stress, such as acute, episodic and chronic. Each one has its own list of symptoms and triggers that set it off. Chronic stress is the most dangerous on...
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rating : 0.00, 0 votes. Author : Anantha Krishnan
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Yoga For a Beginner
Yoga for a beginner is an exciting time when you start to discover all of the wonderful benefits that yoga has to offer. When you first begin yoga, there are several things you can do to make your experience positive.
The following are ideas you m...
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rating : 0.00, 0 votes. Author : Della Menechella
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Yoga for Every BODY
We all want to feel loved, open, free and peaceful. We all desire to let go of the ideals and expectations of the “world” and be simply still. What if you had permission to be anything your heart wanted you to be? What if there was no right or wr...
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rating : 0.00, 0 votes. Author : Jenny Ward
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Muscle Fitness – Can Yoga Make You Stronger?
Many people wonder if yoga can improve their muscle fitness. They recognize that yoga can help reduce stress and increase flexibility, but when it comes to increasing muscle fitness, they think it might be a little too 'weak' to do the job. The f...
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rating : 0.00, 0 votes. Author : Della Menechella
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The Benefit of Yoga
The benefit of yoga practice goes far beyond the actual time you spend in the poses. One of the most common reasons why people begin practicing yoga is to improve their health and well-being. Yoga means union. It is a union of the mind, body and...
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rating : 0.00, 0 votes. Author : Della Menechella
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The History of Yoga
The history of yoga is long and steeped in tradition. Contrary to what some people may believe, yoga was not developed as the newest way to slim down so they could fit into a smaller pants size.
The history of yoga goes back 5,000 years. It origi...
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rating : 0.00, 0 votes. Author : Della Menechella
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Yoga Accessories– Getting What You Really Need
Unlike some other sports, you don’t need a lot of yoga accessories when you practice. With yoga, your body is really the most important ‘equipment’ that you need. There are some items that are basic and which can help you be more comfortable and ...
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rating : 0.00, 0 votes. Author : Della Menechella
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Yoga Position – What Does Each Type Do?
I often wondered what the value of each type of yoga position is, so I did some research to find out. All yoga positions help to develop strength and flexibility. Yet the type of yoga position that you do also offers some very specific benefits.
...
0 reviews,
rating : 0.00, 0 votes. Author : Della Menechella
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