Each one of these healing methods is thousands of years old. The exact origins of meditation and self-hypnosis are not known. We do know that Yoga existed over 5,000 years ago in the Indus Valley. Despite the evidence that each of these methods creates peace of mind, within the practitioner, they have only recently gained worldwide attention for their results.

Meditation is often linked to Yoga, since it is one of the many aspects of Yoga. However, meditation is also a separate entity and has existed in almost every corner of the earth for a very long time. Proponents of self-hypnosis can make similar claims and healers have successfully used this method for a variety of ailments that afflict mankind.

All of these methods have existed despite fundamentalist efforts to prevent them. Why should fundamentalists care about Yoga, meditation, and self-hypnosis? The keyword is “self.” If you can control your mental, physical, and spiritual health, you can regulate your own life. This strikes fear into the hearts of those who work very hard to regulate and control the masses.

Ask anyone who practiced Yoga, but has lived under a suppressive form of government, about his or her experience. Over the past 15 years, I have met many former Soviet Block citizens, and learned so much from them. Many of them shared their experiences about practicing Yoga, martial arts, meditation, self-hypnosis, and religion in secret. Families practiced together secretly to avoid drawing attention to them.

Attention to yourself is not desired in any suppressive society. To become the custodian of a healing method is one thing, but to risk your life

For those of us who live in a free society, we often take for granted that you can practice Yoga, meditation, self-hypnosis, or any other form of self-healing, without fear of reprisal. You can point yourself in a positive direction and pursue it freely. No one is holding you back from improving yourself and you don’t have to hide in a closet to practice.

The next time you make an excuse about not having enough time to practice Yoga, meditation, religion, or self-hypnosis, think of the people who have to put their lives on the line for a little personal freedom.

Lastly, you can always make an appointment with yourself. Write it down in your appointment book, on your laptop, or anywhere else you will see it. Make an appointment with yourself to practice Yoga, meditation, or self-hypnosis and remember those who gave their lives for the freedoms you have.

Paul Jerard is a co-owner and the director of Yoga teacher training at: Aura Wellness Center, in North Providence, RI. He has been a certified Master Yoga teacher since 1995. He is a master instructor of martial arts, with multiple Black Belts, four martial arts teaching credentials, and was recently inducted into the USA Martial Arts Hall of Fame. He teaches Yoga, martial arts, and fitness to children, adults, and seniors in the greater Providence area. Recently he wrote: Is Running a Yoga Business Right for You? For Yoga students, who may be considering a new career as a Yoga teacher. http://www.yoga-teacher-training.org/index.html

• Yoga Teachers Lead by Example (Part 3)


• Foundations of Yoga, Part 2: Ahimsa (Harmlessness)


• Gritty Yoga Basics and the Seeds of Simplicity - How to Clean Your Yoga Mat


• Yoga Teachers Lead by Example (Part 2)


• Yoga Teachers Lead by Example (Part 1)


• Yoga in Practice: Living in the Present Moment


• Spiritualism and Yoga


• Foundations of Yoga: Yama and Niyama, Part 1


• The Link Between Yoga, Mindfulness, and Weight Loss (Part 2)


• Yoga for Seniors – Using Yoga to Reverse Aging


• The Link Between Yoga, Mindfulness, and Weight Loss (Part 1)


• Giving to Charity


• Chair Yoga for Senior Independence


• Yoga Beginner - Getting It Right


• Yoga Dispels Disease, Aging and Death