Ever wish you could take harsh words back? Do you wonder how you could have prevented an impending conflict? How could an argument turn out to be a hidden treasure?

We cannot always use the following principles, we are only human, but you will see they work. You will also notice that you can learn from arguments and even diffuse them into mild disagreements.

Firstly, let’s look at the structure of an argument. An argument is a difference of opinion, and nothing more. It is actually healthy to listen to outside opinions and learn from them. Personally, I get tired of hearing my own thoughts and want to hear fresh ideas. Sometimes you can put a “new spin” on a fresh idea and come up with a compromise.

Successful marriages, businesses, and governments are all built on an exchange of new ideas. If someone takes the time to display a difference of opinion, they actually care for you to some degree. For example: If you did not care, why would you bother to open a line of communication? When you do not care for someone, you look at communication, with him or her, as a waste of time.

Some of us look at conversation with a ‘win or lose” frame of mind. If we lose, we must “save face,” and if we win we must savor every minute of victory. This is a big mistake to put your ego in the “driver’s seat.” The ego will never be guided by wisdom, it is too busy protecting, posturing, and thinking about the next victory. Think about your words and how powerful they are to those who care about you.

So, what does this have to do with Yoga? It specifically has to do with Karma Yoga, the path of selfless action and is based upon the universal principles of many religions. Written teachings on this subject can be found within the Bhagavad Gita.

Living for the ego will contribute to your self-destruction. Living for more victories and material, will always leave us feeling a want for more. Look at the incredibly wealthy: Are they happy or wanting for more? Many of them seem very thirsty for true love and heart felt gratification.

However, helping your family friends, and associates will leave you feeling gratified, right now. A Karma Yoga practitioner lives for the higher self and the supreme being. Sound familiar? It should, since it is a universal principle which we have all been taught.

We cannot always practice understanding, loving kindness, and forgiveness, but we should try each and every moment of our lives.

Paul Jerard is a co-owner and the director of Yoga teacher training at: Aura Wellness Center, in North Providence, RI. He has been a certified Master Yoga teacher since 1995. He is a master instructor of martial arts, with multiple Black Belts, four martial arts teaching credentials, and was recently inducted into the USA Martial Arts Hall of Fame. He teaches Yoga, martial arts, and fitness to children, adults, and seniors in the greater Providence area. Recently he wrote: Is Running a Yoga Business Right for You? For Yoga students, who may be considering a new career as a Yoga teacher. http://www.yoga-teacher-training.org/index.html

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