Tickles in the throat, sneezing, coughing, yep - allergy season is here again.

My daughter recently had a bout with asthma. The strange thing is, she hadn't had any problems for a couple of years. In looking at the possible triggers - She had a new batch of puppies at her dad's. While the 2 dogs didn't seem to bother her, the addional puppies seemed to put her over the edge.

To make matters worse, since we hadn't had problems for a

couple of years, I had become lax in some of the cleaning that I would have done when she had problems every year.

Once I realized what her problem was, I immediately started cleaning for asthma. That means thoroughly vacuuming walls, behind furniture, matresses, pillows, upholstery, screens, and vents, and dusting every crevice- including things like behind the tv and stereo inside the cabinet, the backs of furniture.

I normally dust the ceiling fans and blinds, but if you kinda skip those, you need to pay more attention especially if you have any allergies or asthma in your home. Otherwise those blades are just spreading the dust around the room.

A quick carpet clean and changing air filters and furnace filters finishes up the cleaning job.

You also want to change your hand towels everyday, just in case it is a virus triggering the response.

If you have pets, keep them clean and brushed, and

The things that typically trigger asthma is actually pretty long-

House dust mites found in carpeting, mattresses, bed linens, toys, upholstered furniture, dampness, poor ventilation, unvented cooking, humidifiers

Animal-derived allergens from dogs, cats, rodents, and birds.

Mold found in carpeting, walls, and windows, caused by leaks, poor ventialtion, water damage, or dampness.

Nitrogen oxides produced by space heaters or gas-fueled cooking stove, used with poor ventilation.

Wood Smoke from backyard pits, or wood stoves or fireplaces, used with poor ventilation, or faulty equipment causing fumes to come back into the room.

Fumes from cleaners, aerosols- like hairsprays, perfumes and even air fresheners, pesticides, formaldehyde found in some older household products.

Viral respiratory infections - exposure to infected people

Endotoxins from bacteria growing in soil, humidifiers, and other moist places.

Cockroach allergen

Tobacco smoke

Excess weight.

If there is one thing you can do to minimize allergy or asthma suffering- it is to become a vacuuming fanatic. The more you get into that bag, the less you have floating around in the air. It's healthier, and you'll have less dusting to do in the long run. Now you can breathe easier!

Carole is the author of "Secret Confessions of a Clean Freak". If you love a really clean home, but Hate to clean it, you'll want her handbook of secrets for your very own. You can get it here - http://CleanFreak.CommonSenseLiving.com

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