Q: I've worked so hard in the last few months. How can I make sure that I don't blow it over the holidays? I really want to stick to my mindful eating- but there is so much good food around!

A: The first step is to make a decision that you will not allow the holiday's to get in the way. Choose to make a commitment to yourself right now. Set specific goals to maintain for the rest of the month.

To stick to your exercise plan, choose how much you would like to exercise (ex. 4 times a week for 45 min- cardio, plus 3x week 30 min of strength). Then give yourself choices of activities- be flexible.

Block out the time on your calendar for your fitness appointments and stick to them. Think of creative ways squeeze in exercise to your day during the holidays. Can a walk with your mom count as exercise? Can you turn christmas shopping into a workout?

As for food, continue to focus on your mindful eating rules. You can eat those great foods that you only get this time of year, but pick and choose. Only eat those that are

Want to have the capacity to eat more of those great foods? Add in extra workouts- they will make you even MORE hungry!

Watch the alcohol intake, especially where good foods are present. A few drinks will lower your inhibition and your ability to eat mindfully. If you choose to drink, try to do so far away from the food.

Choose to make this a priority for yourself this holiday season. Commit yourself to it and determine what you can reward yourself with once you make it through this difficult month. Your body and your health are important to you- don't blow it by not paying attention!

Jonna Reynolds is a Weight Loss Coach and Founder of Evolve. She coaches individuals, groups and corporations on Wellness and Weight Management. Her coaching technique incorporates the psychology of behavior change, exercise physiology and an intuitive eating philosophy to help clients make permanent lifestyle changes to lose weight for the long term. To get free monthly tips, sign up for the free Evolve4Life Newsletter at http://www.evolve4life.com or call (480)248-2428.

• A Perfect Gift


• Plan What Youll Spend at Christmas


• Black Monday and Cyber Santa Tips


• Six Tips to a Less Stressful Holiday Season


• Stop Pulling Out Your Hair Over Holiday Stress


• Wal-Mart Shame - The Banning of Christmas


• The Magic of Santa Claus


• Simplify the Holidays with 3x5 Index Cards


• Christmas Gift Basket Ideas


• Managing Holiday Stress


• Christmas Poems: Use Rhyming Christmas Greetings to Make Your Christmas Card or E-Card Special


• Seven Ways To Avoid Christmas Letdown


• Santas Sleigh Wont Fly If Overloaded


• The Greeting Card - A Fantastic Tradition


• Dont Be Like Forgetful Freddy, The Absent Minded Gift Buyer