Parents can help their kids to eat better, and make it fun! Here are some tips to increase your child’s interest in healthy foods.

1. Bring your kids grocery shopping

While in the produce section, let your kids pick out a new fruit or vegetable to try. Kids are more interested in trying new foods when they get to pick them out.

2. Prepare meals together

Let your child be part of the preparation. Whether they mix something in a bowl or pour a sauce they will be happier to eat and try new foods when they played a part.

3. Incorporate “fun foods”

Kids are drawn to foods that have different shapes, and bright colors. There are many fruits that can fall into this category such as kiwi or star fruit. You can also be creative! Instead of handing your child a whole orange, break it up into pieces and make a smiley face on the plate. You would be amazed what simple creativity can do!

4. Make desserts healthy

You can still have dessert and make

5. When your child wants candy

Candy is a once in a while treat. Try using one ounce of trail mix with a few m&m’s instead of a whole candy bar.

Be a role model for your children. If you enjoy physical activity and eat healthy your children will likely do the same. Encouraging physical activity and healthy food choices during childhood will help build these habits for a lifetime.

© Meri Raffetto, 2005

About the Author

Meri Raffetto is a Registered Dietitian and a recognized professional in the area of nutrition and wellness. She is the owner of Real Living Nutrition Services providing interactive online weight management programs. Sign up for her free monthly nutrition newsletter at http://www.reallivingnutrition.com.

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