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Self Improvement > Positive Attitude > Every Time You Think You Cant, You MUST: How To Move Yourself Beyond The Illusion Of Limits!
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Article rating : 0.00, 0 votes. Author : Pete Siegel
You've thought about running a marathon because the glory of such an
accomplishment invites enthusiasm and yearning within you. You begin a
marathon-training program but soon realize it's not going to be easy. Watching the experience-hardened, power-lunged veteran runners, you find yourself saying,
"Well, I guess they can do it, but I can't."
Or you look in the mirror and realize once again that 15 fewer pounds would
do you and your waistline a world of good. But you've tried to diet before. "Well, I
guess I just can't lose weight," you decide.
But think for a moment. In both the preceding examples, just why "can't" you?
That's not a rhetorical question. Really think about it! Is there any logical
reason you'd embrace as to why others can accomplish something but you can't? Of
course not! But somewhere along the way, you've programmed your subconscious
mind to accept that for whatever reason, you "can't."
Recognize that this is a false, delusive mode of thinking. And I'm now going to
show you how to change it so a positive, success-oriented mode of thinking incites
affirmative actions and behavior.
First of all, understand that the notion "you can't" is a decided lie. The
bountiful goodness of life--happiness, health, success, accomplishment--is
nature's overriding purpose. Success, and all it entails, is what's supposed to
happen to you. And you have only to attune your mind to dwell upon and embrace
these basic life purposes to become a channel which creates these qualities in your
life!
In other words, as you think, so you become. An irrefutable law of attraction
operates in this world. With undeviating precision and justice, it moves you toward
those things in accord with your dominant state of mind. So if you say--and
believe--that you can't do something, you won't. If, on the other hand, you
embrace the idea that you can and you must do it, then you're invoking the natural
law of attraction to perfectly work out your individual positive demand.
And so from this time forward, every time you think you can't, resolve to think
you MUST!
As a peak performance hypnotherapist, I've worked with hundreds of athletes
and fitness-minded individuals such as yourself. And I've always found that the
word "can't" is nothing more than a delusive cover-up. It's never a well thought-
out, experience-confirmed assessment of your real ability. Usually people don't
consider this idea in regard to feats truly impossible, such as breaststroking across
the Pacific Ocean or flapping their arms and "flying to the moon." Rather, they'll
say, "I can't lose weight" or "I just can't ask my boss for a raise," attaching it to
concerns that they absolutely can act upon and succeed with! In actuality, such an "I
can't" mode of thinking only means you've embraced delusion and have not
accepted the latent resourcefulness which would demonstrate that you irrefutably
COULD!
To reinforce "I can't" is a negative self-suggestion which prevents
accomplishment and happiness--which are possibilities for you--from manifesting
in your life. Through constant projection of this notion, it first becomes an
impoverishing habit of thought, which, as you're aware, limits you. But after the "I
can't" mode sets in and is reinforced long enough, it becomes a joy-killing,
success-precluding belief. You somehow convince yourself that the untruth of "I
can't" is truthful, and you then find your experience confirming this idea.
And what happens when your subconscious accepts this false premise? It
keeps you from testing yourself, from challenging self-imposed limitations, from
acting with fierce conviction to triumph. You believe, for example, that the joy of
completing a marathon is reserved for others but not for you, because you "can't."
You believe that a perfectly trim and chiseled physique is for others who are
genetically prone to achieve it, while you "can't." You believe that the full fruits of
life's harvest are for other "lucky" or "special" people, but not for you because you
"can't."
But just what is it they have that you don't? The answer: Absolutely nothing!
The strength and purposefulness of life that they've converted into success exist
within everybody, and this life power always CAN and always DOES! Look around
you and you're sure to find people who you'd consider "lesser" than you who've
achieved magnificent success. They've reached these levels because they've
overcome this "I'm not supposed to/I can't" bind, enlisting instead their full creative
power to surmount obstacles and masterfully triumph!
And if they can, you can too! (Just what would it be that you could tell yourself
which would lead you to believe that you "couldn't?")
For you to actually believe that you "can't" (in any aspect of your life)
strengthens a delusion that prevents you from acting purposefully to find out if you
indeed can. And so, knowing that can't, won't, shouldn't, and couldn't are
predominantly delusions based more on habit than fact, from this moment on every
time you find yourself entertaining thoughts suggesting "can't," immediately
mentally exclaim, down to the depth of your soul, that you MUST! Whenever or
wherever you find yourself entertaining thoughts suggesting "can't", STOP yourself
at once and give the deliberate mental command, "Now I must do this thing because
I'm much bigger than I've let myself be, and my abilities are superior to this illusion
"can't" suggests!" Then immediately generate specific, targeted action reflecting a
commitment to prove to yourself you ARE more capable than your limited thinking
led you to "believe."
This is a simple and direct first step toward overriding unchallenged delusions
of inability with self-induced, success-directed thoughts and actions. By exclaiming
and reinforcing "I must" when notions of "I can't" emerge in your mind, you're
reprogramming fictitious ideas of ineptness with capacities possessed by a tougher,
more capable and more resourceful aspect of you. You're firmly deciding it's NOT
okay for your past to continue undermining your participation in life. You're
refusing to acknowledge that you're anything less than the FULL power and potential
of life's natural purpose—which is always success-oriented -- which instinctively
inclines toward more, and which always CAN!
By this profound exclamation of "I must"--spoken or thought with
conviction--you're also accomplishing something deeper than obliterating the "I
can't" mode. You're accessing a powerful capacity residing within the potential of
every human being. You're unleashing that part of you that doesn't have to think
about what to do, how to do it, or what's right and wrong, proper or improper,
based on perceived consequences. This part of you simply does what's necessary to
triumph--directly, instinctively, automatically, and perfectly!
What happens when you're suddenly cut off by another vehicle on the freeway?
All your reaction capacity, control, strength, decisiveness and even your creativity
mobilize into a congruent action force. You don't ponder in your mind what you
should do, or whether you "can" do it. You just perform spontaneously, exactly as
you need to achieve a specific result. This happens automatically.
This same heightened power, that instinctive action capacity toward
performance and accomplishment beyond your "normal" experience, can be
channeled to fuel actions promoting long-term goals--such as fitness, financial
success, or whatever you desire out of life. And instead of allowing life-and-death
situations to be the sole activators of this potential, you can now actively invoke it
through reinforcing "I Must" to boldly challenge--and crush--the delusion of "I
can't" every time it enters your mind!
So generating the "I Must" command isn't a ploy to just bolster your ego or
make you feel good. If you consistently invoke it every time you think you "can't," it
becomes a catalyst--a compelling charge to take action in a context where you'd
otherwise resign to limitation.
The more you continue acting boldly to purposefully dispel the illusion of
"can't," (replacing it with "I Must") the more you'll recognize "can't" as just as old,
ignorance-based habit of thought. Your whole self-concept will re-form and
strengthen as you become aware that you're much more competent and
resourceful--much more capable--than you ever let yourself be. And you'll be
surprised, in fact, genuinely delighted, to find out you CAN! The only reason that
you never had before is that you never took the initiative to override your own
negative self-suggestions. But now, through the "I Must" strategy, you're going to
do just that! And things you may once have thought impossible for you will start
becoming eye-opening, esteem-building accomplishments--blatant self-initiated
personal TRIUMPHS!
So right here, right now, say firmly and boldly to yourself, "EVERY TIME I THINK
I 'CAN'T', I MUST!" And as you do, f-e-e-l the essence of this idea pulsing
vigorously though you as you allow the power it engenders to flood every muscle,
nerve and fiber within you. And know that because you feel the passion and energy
connected with this idea, it's not just an empty-worded slogan, but a definite
potential within you, awaiting to serve you as you want and need it to, RIGHT NOW!
In the beginning, you'll have to consciously, willfully interject your "I Must"
statement in the face of every "can't" notion that arises. And each time you do this
you advance the goal of establishing "I Must" as a natural, ingrained, spontaneous
part of your thinking.
As an aid to further accomplishing this goal, employ the following process
during every "I can't" episode your mind projects. [*Do Not Use This Process While
Driving Or While Engaging In Any Activity Requiring Your Comprehensive Alertness!]
Immediately upon becoming aware you're thinking "I can't" in relation to
anything, perform the following steps:
1.) Close your eyelids down and inhale deeply.
2.) Think or, if appropriate, verbalize emphatically:
"EVERY TIME I THINK I 'CAN'T', I MUST!"
3.) In your imagination, project a scenario of yourself as a bold, deliberate
personality of action, taking the initiative to do, succeed and achieve with the area
in which the delusive notion "I can't" emerged.
4.) Sense and deeply feel the realness and impact of your action specificity. As
you do, step into the picture and, while continuing to generate those actions
purposefully geared toward succeeding, and feeling the accompanying sensations of
energy and conviction surging through you...
5.) Implicitly experience the power, rightfulness, competence and sensory impact
reflecting you are confidently taking charge, while perceiving yourself doing, saying
and expressing yourself in that specific way which convincingly accomplishes the
task!
6.) Experience yourself fully creating or accomplishing the exact outcome you
anticipate will occur from your straightforward, success-targeted "I Must" actions.
7.) Savoring the empowering suggestions of "I CAN," open your eyes and
immediately start do-ing--in exact accordance with your "I Must" conviction!
You can use this strategy to program the "I Must" idea so it becomes a
subconscious conviction. And steadily, you'll find "I Must" becoming your rule of
thumb, and "I CAN" becoming the predominant fact of your life!
Author, clinician, and TV therapist, Pete Siegel is america's foremost peak
performance hypnotherapist. You can go ahead and review his highly acclaimed
confidence building and life success programs at http://www.incrediblechange.com
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