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Stress Reducing Exercise Ideas for Moms
Exercise is one of the best methods of reducing stress. Find something you enjoy doing, and go do it. And, don’t you dare say you don’t like to exercise. Everyone can find some way to exercise that makes you grin.
Play Time
Grab your kids and a bal...
0 reviews,
rating : 0.00, 0 votes. Author : Nicole Dean
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Do Less and Accomplish More
Have you ever tried (successfully) to sit still for a few minutes without
fidgeting, and simply do nothing? I’m willing to wager my Subaru (I love
that car) that few of you can answer yes. Society tells us, “don’t put off for
tomorrow what you c...
0 reviews,
rating : 0.00, 0 votes. Author : Susan Scharfman
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Stressed to the Limit (An Excerpt From Into the Mist)
Caregiver Stress: Some Solutions and Coping
An excerpt from Into the Mist, When Someone You Love Has Alzheimer's Disease by Deborah Uetz and Dr. Anne Lindsay
There are certainly a multitude of variables that can cause stress for Alzheimer’s caregiv...
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rating : 0.00, 0 votes. Author : Deborah Uetz
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Ten Tips to Avoid Burnout
Business Week October 3, 2005 recently ran an article entitled The Overworked Networked Family. In the article was a list of 7 tips to avoid burnout. I’ve modified their list a bit and added some of my own to make 10 tips. The focus of the artic...
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rating : 0.00, 0 votes. Author : Alvah Parker
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Dont Worry Be Happy!
Being stressed is not part of a healthy lifestyle. Not only is stress damaging to us physically, it can also cause us to eat more and exercise less. Stress can be a huge obstacle that gets in the way of our healthy lifestyle goals. What can you ...
0 reviews,
rating : 0.00, 0 votes. Author : Lisa Branigan
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Stress and Concentration
Those who are under stress, yet refuse to get help for it, need to understand the relationship between stress & concentration in order to understand why they need to relax. This is because, at first, it seems though stress is an aid to concentrati...
0 reviews,
rating : 0.00, 0 votes. Author : Trevor Dumbleton
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Do Your Children Stress You Out?
Let me share 3 rules that I used as a parent, hypnotherapist, NLP trainer and energy worker. Children need to perceive you the parent are someone who will listen to them so that they can feel relaxed.
Children give you hints in many ways. Some two ...
0 reviews,
rating : 0.00, 0 votes. Author : Cecil McIntosh
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Stress Hits 3 Months After Tragedy, Change, or Trauma
Think about all that has happened in the world in the past few years: 911 and thousands losing their lives, terrorists who live and breathe to take away freedom, hurricanes that have completely taken away the foundation of several states, mud slid...
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rating : 0.00, 0 votes. Author : Mary Gardner
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Further Lessons From My Ibook Guru
Well, with a deep sigh and a prayer, I mailed off my Mac iBook this week to be repaired without having been able to backup the last 3-4 weeks of data which included dozens of hours of work on two different books, and no telling how many emails that...
0 reviews,
rating : 0.00, 0 votes. Author : Brad Swift
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Your Favourite Activity is a Key to Managing Stress
As I walked out of the office building towards my car, all I could think about was the task that lay ahead of me the following day. Being a product manager and architect for a software company, there were always interesting challenges presented to ...
0 reviews,
rating : 0.00, 0 votes. Author : David Tomaselli
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Managing Stress in a Hurricane
I live in South Florida and at the end
of October, we got hit by a hurricane named Wilma.
For close to two weeks we had to deal with power
outages, long lines at the gas stations, bare
groceries stores' shelves and many other
inconveniences t...
0 reviews,
rating : 0.00, 0 votes. Author : Marie-Elsie Ade
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Stress Management: Find Your Own Relief!
Would you believe that one of the biggest contributors to your state of health is how stress free your home environment is? Those who live in stressful conditions in home or at work are much more likely to have accidents or become ill when compared...
0 reviews,
rating : 0.00, 0 votes. Author : Ray Kelly
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Sleep Better Now! Stress Management Tip to Beat Insomnia
18% of American adults complain to their doctors that they are tired and can not get enough "quality" sleep. Over 50% of the population has occasional problems: getting to sleep, staying asleep, or feeling rested upon awakening. Sleep medication is...
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rating : 0.00, 0 votes. Author : L. John Mason
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Avoid Stress: 10 Things that Will Make You Feel Better, Part 2
This is the second part of my tips to avoid and then transform a bad into a good day, especially when you are tired and stressed out. In the first part, I suggested you to avoid like the plague the following: TV, News, Arguments, Caffeine, and Rap ...
0 reviews,
rating : 0.00, 0 votes. Author : Maria Moratto
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Be Here Now! Get Back into the Present!
The Power of Now. This is the title of a book that requires reflection and introspection. The value of this book's philosophy is very personal but it does reflect an important universal truth.
Most people's stress can be related to the their mind w...
0 reviews,
rating : 0.00, 0 votes. Author : L. John Mason
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6 Steps to Relieve Stress
We get over-stressed now and then. It's a natural response under certain conditions. We need to be concern when our stress is getting out of hand and interfering with our lifestyle. What problems can too much stress cause?
· High Blood Pressure · C...
0 reviews,
rating : 0.00, 0 votes. Author : Lambert Klein
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Get Back in Control: Goal Setting for Stress Management
Sometimes life's major stresses seem insurmountable! Would you like to be able to move beyond these obstacles?
Many people feel the stress of life as if they were "painted into a corner." They feel trapped or stuck in a life, job, relationship, or ...
0 reviews,
rating : 0.00, 0 votes. Author : L. John Mason
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Stress and Decision Making: Avoid Expensive Mistakes
Have you ever made a bad decision? Some people respond well in stressful situations and some people lose focus and can make costly mistakes.
But why does stress cause many people to have impaired decision making?
The survival mechanisms that make u...
0 reviews,
rating : 0.00, 0 votes. Author : L. John Mason
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Holiday Stress-Your Dentist Can Help
At this time of the year, preparation and gatherings can add extra stress to your holidays. Holiday stress can add to muscle tension, tooth pain, and headaches. If you have TMJ or TMD it can be a real pain. Although your dentist can't help with t...
0 reviews,
rating : 0.00, 0 votes. Author : Josh Bernstein
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Avoid Stress: 10 Things that Will Make You Feel Better, Part 1
Feeling stressed? Join the club. The number of stressors our society faces on a daily basis has increased immensely during the last 10 years, and with the speed that we are leading our lives, chances are they will continue to do so. There are many ...
0 reviews,
rating : 0.00, 0 votes. Author : Maria Moratto
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Stress Management: Say No Without Guilt
“Some people can’t say no. They enroll in too many courses, hold down too many jobs, volunteer for too many tasks, make too many appointments, serve on too many committees, have too many friends. They are trying to be all things to all people all...
0 reviews,
rating : 0.00, 0 votes. Author : Edi Sowers
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What Connects a Mountain in Sudan with a Neighborhood Power Black-out?
What do a power cut and a Sudanese mountain have in common? Silence, sweet Silence! They can get you back to your source.
The Power (Cut) and the Beauty!
This evening, just as I was about to put my daughter's favourite meal - home made vegetable la...
0 reviews,
rating : 0.00, 0 votes. Author : Annett Tate
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Stress and the Mind-Body Connection
Almost fifty years ago, Dr. Hans Selye developed his now-famous theory about stress and the mind-body connection. He suggested that disease is the body’s inability to deal with mental, emotional or physical stress.
Dr. Selye spent a lifetime resear...
0 reviews,
rating : 0.00, 0 votes. Author : Nicky VanValkenburgh
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