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Get Back in Control: Goal Setting for Stress Management
Sometimes life's major stresses seem insurmountable! Would you like to be able to move beyond these obstacles?
Many people feel the stress of life as if they were "painted into a corner." They feel trapped or stuck in a life, job, relationship, or ...
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rating : 0.00, 0 votes. Author : L. John Mason
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Holiday Stress-Your Dentist Can Help
At this time of the year, preparation and gatherings can add extra stress to your holidays. Holiday stress can add to muscle tension, tooth pain, and headaches. If you have TMJ or TMD it can be a real pain. Although your dentist can't help with t...
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rating : 0.00, 0 votes. Author : Josh Bernstein
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Stress Management: Say No Without Guilt
“Some people can’t say no. They enroll in too many courses, hold down too many jobs, volunteer for too many tasks, make too many appointments, serve on too many committees, have too many friends. They are trying to be all things to all people all...
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rating : 0.00, 0 votes. Author : Edi Sowers
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Avoid Stress: 10 Things that Will Make You Feel Better, Part 1
Feeling stressed? Join the club. The number of stressors our society faces on a daily basis has increased immensely during the last 10 years, and with the speed that we are leading our lives, chances are they will continue to do so. There are many ...
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rating : 0.00, 0 votes. Author : Maria Moratto
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What Connects a Mountain in Sudan with a Neighborhood Power Black-out?
What do a power cut and a Sudanese mountain have in common? Silence, sweet Silence! They can get you back to your source.
The Power (Cut) and the Beauty!
This evening, just as I was about to put my daughter's favourite meal - home made vegetable la...
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rating : 0.00, 0 votes. Author : Annett Tate
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Stress and the Mind-Body Connection
Almost fifty years ago, Dr. Hans Selye developed his now-famous theory about stress and the mind-body connection. He suggested that disease is the body’s inability to deal with mental, emotional or physical stress.
Dr. Selye spent a lifetime resear...
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rating : 0.00, 0 votes. Author : Nicky VanValkenburgh
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Control Symptoms of Stress with Temperature Training Biofeedback
The powerful way to use biofeedback at home!
Temperature Training - Home Biofeedback
The primitive survival mechanism known as the "FightFlight" response is built in to every human. It responds to feardanger from everything from life threatening ...
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rating : 0.00, 0 votes. Author : L. John Mason
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Understanding Job Stress and How To Deal With It
Among the most common types of stress is good old-fashioned job stress and it is easy to understand why. With the economic slow-down of the last few years, employers are trying to squeeze more and more work out of their employees in order to keep ...
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rating : 0.00, 0 votes. Author : Trevor Dumbleton
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Four Things You Absolutely Must Do When Tragedy Strikes
Hurricanes Katrina and Rita are reminders that you never know when or where tragedy is going to strike. They remind us that we do not choose tragedy – it chooses us – randomly and suddenly. Our hearts and prayers go out to the victims of hurrican...
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rating : 0.00, 0 votes. Author : Dan Castro
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Stress & Exam Time: 7 Tips for Ensuring Stress Doesnt Cause You to Fail
When students think about the time around exams, the first word that comes to mind is usually ‘Stress!’ While it’s true that exam time will never be a truly relaxing experience (not if you care about your results, anyway), you can take steps to en...
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rating : 0.00, 0 votes. Author : Tanja Gardner
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Achieve Your Goals Without Negative Stress
Achieve Your Goals without Negative Stress
Working smart to reach your goals is important. Working hard on your goals is OK, but beware of work without thought for better ways or new ways to reach your personal goals. Don't let unneccesary or har...
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rating : 0.00, 0 votes. Author : Johan Brenne
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Read This Article If You Are Bored
Are you completely bored these days? You have all sorts of material things and done just about everything. You perhaps are in an unchallenging job, every day seems the same at work; you need a new challenge to make you feel alive again. You need so...
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rating : 0.00, 0 votes. Author : Lance Winslow
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Getting Over Anger
Anger is a natural response to a perceived threat; a threat to our security, pride, to our family, etc. Everyone gets angry. What we need to focus on what happens after we get angry.
Artistotle said, "Anyone can become angry. This is easy. But to b...
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rating : 0.00, 0 votes. Author : Lucy MacDonald
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How to Reduce Stress Without Losing Your Mind
Surely someone has said to you at some point, “You’re just under too much stress.” What did you want to do? Scream? Deck ‘em? Of course you’re under too much stress! Who isn’t? The question is, what can you do to reduce the level of stress in...
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rating : 0.00, 0 votes. Author : Tim Gorman
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Reduce Clutter to Reduce Stress
How many times have you thought to yourself, “If only I wasn’t under so much stress?” Sometimes the very nature of stressful situations is that there is nothing you can do to eliminate or avoid them. But there are some very real ways that you can...
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rating : 0.00, 0 votes. Author : Tim Gorman
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Read This Article If You Want To Be Safe
One of the most important things to Americans is the safety of their family, homes and themselves. In fact this is common around the world in every human breed on every continent. Self-preservation is the strongest human need in our species. It app...
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rating : 0.00, 0 votes. Author : Lance Winslow
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Read this Article if You Want to Run Away
Often when people get into very stressful situations they will wish to run away. So if you are reading this article you must be under some stress in your life. Such stress can be fear which is self induced or coming from an external source or belie...
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rating : 0.00, 0 votes. Author : Lance Winslow
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Struggling With Personal Issues - Surrender!
Lately, I have been struggling with some personal issues in my life and have also enlisted the support of good friends to remind me of who I am, and what I value, and how I can find my own truths in difficult situations.
The 1st thing I do is to me...
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rating : 0.00, 0 votes. Author : Fran Buckless
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Carrying Emotional Landmines?
Do you ever find yourself losing control over your emotional reaction to things, saying things that you didn't mean or that are self sabotaging, and having uncontrollable impulsive urges to overeat or engage in some other self sabotaging behavior? ...
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rating : 0.00, 0 votes. Author : Nick Arrizza, M.D.
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A to Z Exam Survival Plan - Smart Way to Beat Stress
A - Ask questions. Don’t be afraid or shy to ask your teachers, parents or friends if you have a question concerning your studies or subject. Once you solved those problems, you would not worry about them anymore.
B – Baths and showers. Have a long...
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rating : 0.00, 0 votes. Author : Adeline Ong
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R & R Week Coming Up
I'd like to thank Coach Chris Barrow for creating a new GAP for me when he shared that besides having a very successful coaching practice that generates over a million dollar per year, he also makes it a point to take 6 weeks of time away from the ...
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rating : 0.00, 0 votes. Author : Brad Swift
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Reveling In Rest And Rejuvenation
Last week my family and I took a week for rest and rejuvenation. While some families might think of this as 'vacation' I find it more invigorating to call it rest and rejuvenation because each time I speak or think that phrase it reminds me what th...
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rating : 0.00, 0 votes. Author : Brad Swift
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Purposeful Energy Management Balance Sheet
Most people realize the importance of regularly checking their financial balance sheet, whether it's in their business or personal life, but how many of us maintain and check our energy balance sheet? I suggest it may be at least as valuable as th...
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rating : 0.00, 0 votes. Author : Brad Swift
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Stress Relief and Relaxation Secrets You Can Use Today
You may not even realise that stress is taking a toll on you every day and if you don’t get a handle on it, you are in big trouble.
There are a huge number of factors that lead to elevated stress levels, including seventy hour work weeks, crazy com...
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rating : 0.00, 0 votes. Author : Judy McGuire
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