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The Natural Way to Beating Stress
Stress is the common term to express the excessive pressure of modern day life, a certain amount of stress is good for us but the problem comes with excessive stress. Excessive stress can lead to unpleasant emotional and physical symptoms such as f...
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rating : 0.00, 0 votes. Author : Stewart Hare
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Stress and the Learning Process
Stress tends to be thought of as an adult problem, if not preoccupation these days. For years many doctors didn’t even recognise its existence. But that’s all changing now as our knowledge of brain chemistry improves. Today we can give chapter and ...
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rating : 0.00, 0 votes. Author : Brian Hill
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Managing Stress Around Christmas
Many of us are acutely aware that despite Christmas being considered a time of joy it can also be a time of heightened stress and anxiety. This is especially true for people with limited financial resources, families of divorce or separation, or f...
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rating : 0.00, 0 votes. Author : Barbara Desmarais
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Unknown Fears
There are nearly 80% of people in world, who are affected by unknown fears. These fears are killing them slowly and slowly. With the increase of technology advancement and hectic schedules, these fears are becoming more and more prominent. The main...
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rating : 0.00, 0 votes. Author : Arvind Katoch
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Relaxation – Thoughts of a Life Coach
I haven’t got time to relax – really? Have you got time not too?
Being able to relax is important to achieving optimal performance and health. You name it; being relaxed will increase your productivity in it. If you're not relaxed, everything you ...
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rating : 0.00, 0 votes. Author : Richard Gumsley
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Break a Sweat to Break Your Stress
Are you swamped at work? Do you always feel one step behind trying to catch up on all the chores on your "to-do" list each day? Do you toss and turn in bed at night thinking about all the things you should have accomplished that day, but didn't? ...
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rating : 0.00, 0 votes. Author : Louise Hathway
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Close All Unnecessary Doors
There may be times in your life when you feel anxious and overwhelmed. Maybe you have commitments, obligations or projects bidding for your attention…all at the same time! Maybe you have an important decision to make and find yourself having a di...
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rating : 0.00, 0 votes. Author : Sharon Marquart
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Your Mind: Artist Tool Or A Lethal Weapon?
"If you have ever been in a life-or-death emergency situation, you will know it wasn’t a problem. The mind didn't have time to fool around and make it a problem. In a true emergency, the mind stops; you become totally present in the Now, and someth...
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rating : 0.00, 0 votes. Author : Brad Swift
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Stress Managment: Sleep and Rest
Remember the wreck of the Exxon Valdez in 1989 that resulted in a such a massive oil spill?
Most people seem to think it was caused by the captain being drunk. Not so at all.
The National Transportation Safety Board ruled the cause was sleep depriv...
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rating : 0.00, 0 votes. Author : Jeff Herring
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Stress Managment: Getting Rid of Mental and Emotional Clutter
Emotional and mental clutter can be as stressful as physical clutter, probably even more so.
Clutter in your mind
One of my favorite movies of the last several years is "As Good As It Gets" with Jack Nicholson, Helen Hunt, Greg Kinnear and Cuba Goo...
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rating : 0.00, 0 votes. Author : Jeff Herring
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Stress Managment: Getting Rid of Physical Clutter
Clutter is one source of a great deal of stress. Clutter drains your energy, weighs you down and gets in the way.
The disorganization that naturally comes with clutter is stressful as well. We all know that tight frustrated feeling you geet when yo...
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rating : 0.00, 0 votes. Author : Jeff Herring
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Stress Management: 2 Points You Gotta Know
All these years of working with clients to manage the stress in their lives has taught me two important things that we all need to learn and remember:
1. The only people who have absolutely no stress can be found in the cemetery
What this means is ...
0 reviews,
rating : 0.00, 0 votes. Author : Jeff Herring
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Dealing with Difficult People: The IEOE
You can find difficult people everywhere. Sometimes we work with them, sometimes we play with them, and sometimes we even live with them.
I call the difficult people in life the Bozos of life. If you let them, they can ruin your day, or worse.
Ther...
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rating : 0.00, 0 votes. Author : Jeff Herring
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Reduce Stress Through Listening
Is your "To-Do" list longer then the latest Harry Potter novel? Do you have to pick up the kids from school, work on several cases at work, or plan your next company meeting? Maybe you have to do some or all of the above. Dealing with stressful lif...
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rating : 0.00, 0 votes. Author : Jillian Gregory
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Sometimes Its All About Perspective
Kenny Werner, in his book Effortless Mastery, describes a test that illustrates priorities in life.
Go to the kitchen and get a plastic bag. Place it over your head, tying the opening snugly around your neck so that no air can get through. Now, let...
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rating : 0.00, 0 votes. Author : Mark Altman
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Good Stress - Bad Stress
Websters dictionary defines stress as: “a physical, chemical, or emotional factor that causes bodily or mental tension and may be a factor in disease causation”.
It’s important to realize that this “physical, chemical, or emotional” tension is a pa...
0 reviews,
rating : 0.00, 0 votes. Author : Mark Altman
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Reduce Stress by Using Lists
Stress is a result of conflict. When faced with a struggle or decision, stress enters our lives and doesn’t leave until the conflict is resolved. Levels of stress usually get out of control when we are busy, because we consistently have too many th...
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rating : 0.00, 0 votes. Author : Mark Altman
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Escape to a World of Relaxation
An effective way of promoting relaxation and reducing stress, is to regularly “escape” from the pressures in your life. You may have more opportunities to escape than you think.
Think of some daily or weekly event that you find unpleasant, an examp...
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rating : 0.00, 0 votes. Author : Mark Altman
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Silence Stress with Sacred Space
We all go through rough times, bad spells, dead spots where the magic doesn’t seem to reach us. That’s normal. The thing is, it’s not good to stay in the lonely desert too long. We need to find a way back to our sacred space, our center, our secret...
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rating : 0.00, 0 votes. Author : Rodney Robbins
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Stress Management Tip – Reduce Stress in the Work Place
Feeling stress in the work place is a very common issue in many organisations both large and small. For workers, the result of such stress is reduced job satisfaction. In extreme cases this can degenerate further into physical and psychological sym...
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rating : 0.00, 0 votes. Author : David Tomaselli
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Stress Management Tip – Balanced Life Style
Developing a balanced life style is a very proactive approach to managing and reducing the stress in your life. As opposed to concentrating on one or two areas of your life, a balanced life style means focusing on all aspects of your life, includin...
0 reviews,
rating : 0.00, 0 votes. Author : David Tomaselli
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Stress Management Tip – Nutrition and Stress
A lot of research today is showing that having a good nutritional diet has a direct impact on a person’s ability to manage stress. A body that is well nourished and healthy is far more resilient to stressful conditions than a poorly nourished body...
0 reviews,
rating : 0.00, 0 votes. Author : David Tomaselli
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Stress Management Tip – Take Control of Your Finances
Financial worries can add to the stress levels of individuals. For many families it can become one of the biggest sources of disagreements and tension. The most common financial concern is that the money coming in never ever seems to match the mone...
0 reviews,
rating : 0.00, 0 votes. Author : David Tomaselli
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Stress Management Tip – Time Management
Managing your stress and your time go hand in hand. Stress can often be caused by not having enough time to do the things you want or need to do. This is a common problem shared by many employees and employers alike in the workplace as well as stud...
0 reviews,
rating : 0.00, 0 votes. Author : David Tomaselli
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