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Stress Management Tip – A Positive Attitude
One of the best ways to manage stress is to develop a positive attitude. The way you think, day in day out, affects all aspects of your life. Studies have shown that people that maintain a positive attitude, and hence a higher level of wellbeing, h...
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rating : 0.00, 0 votes. Author : David Tomaselli
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Stress Management Tip – Tai Chi for Health
Tai Chi is a very ancient Chinese form of martial arts which focuses on the internal energy in the body more commonly referred to by the Chinese as “chi”. The aim of Tai Chi is to increase the flow of chi and integrate the mind, body and spirit pro...
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rating : 0.00, 0 votes. Author : David Tomaselli
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Stress Management Tip – Learn to Say No
Saying “No” to requests you actually don’t want to do is a good way to reduce stress. Sometimes you are asked to do something that you simply don’t want to do or is beyond your capacity. It might be a favour for a colleague at work, a close friend ...
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rating : 0.00, 0 votes. Author : David Tomaselli
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Stress Management Tip – Progressive Relaxation
Negative thoughts and feelings can significantly contribute to the tension we experience in our bodies. Most of the time we are unaware of the tension in our bodies until it manifests as a physical condition such as muscle tightness in the body, he...
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rating : 0.00, 0 votes. Author : David Tomaselli
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Stress Management Tip – Breathing Exercises
Controlled breathing exercises can greatly influence your mind and body, and is a very practical way of managing stress. By focusing on your breathing, you naturally shift you mind away from thoughts that may be upsetting you. It is widely believed...
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rating : 0.00, 0 votes. Author : David Tomaselli
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The Social Web of Stress - Simple Solutions
Could simple stress reducing solutions be the answers to our myriad modern problems?
Urban sprawl and suburban flight are causing massive traffic jams on freeways nationwide, as individuals are working longer and longer hours. The invisible effect ...
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rating : 0.00, 0 votes. Author : Bill Douglas
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Stress Management Tip - Stretching
When we feel stressed, our muscles tense up and relaxation becomes difficult. One way to combat muscle tension and become more relaxed is by stretching. Stretching exercises loosen up stiff, tense muscles and help get the knots out of muscles. The ...
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rating : 0.00, 0 votes. Author : David Tomaselli
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Stress Management Tip – Kick the Worry Habit
Worrying about things can bring on an incredible amount of stress. The saddest thing about worrying is that it is usually over things that have a low likelihood of occurring. One of the biggest winners out of people worrying are insurance companies...
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rating : 0.00, 0 votes. Author : David Tomaselli
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Stress Management Tip – Physical Exercise
Any form of physical exercise can be a great way to reduce stress. By regularly going to a gym, for a run or competing in a team sport, an outlet is created that gives you the opportunity to focus on an enjoyable activity and literally forget about...
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rating : 0.00, 0 votes. Author : David Tomaselli
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Stress Management Tip - The Power of Prayer
Prayer is a direct way of way of communicating and conversing with God. Prayer is a spiritual exercise that helps strengthen your own spirit as well your connection to God. The more you pray the more intimate your relationship with God becomes. It ...
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rating : 0.00, 0 votes. Author : David Tomaselli
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Stress Management Tip - Meditation
Meditation is a great way to manage and reduce stress. It is widely known to have positive effect on the human body physically, emotionally and psychologically. Meditation produces a state of relaxation that benefits the heart, the brain, the lungs...
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rating : 0.00, 0 votes. Author : David Tomaselli
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5 Steps to Weathering Your Personal Storms
With the country gripped in the aftermath of Hurricanes Rita and Katrina, it reminds us that we often experience similar "storms" on a personal level.
The loss of a job, a loved one, a break-up, moving, health issues and other traumatic transitions...
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rating : 0.00, 0 votes. Author : Mary Lyn Miller
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Stress Originates From The Mind But Devastates The Body
The doctor’s waiting rooms are full of anxiety. The hospitals contain lots of nervousness, tension and worry. Millions of people are staying home from work every day because of affliction, apprehensiveness, nervous tension and restlessness. Anothe...
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rating : 0.00, 0 votes. Author : Terje Ellingsen
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Stress Management - Give Up The Fight!
STOP NOW! That’s right, where you are right now, in front of the screen. You can take this opportunity to choose, for the next 3 minutes or so, to be a human ‘being’ instead of a human ‘doing’. Just let yourself ‘be’.
How good are you at noticin...
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rating : 0.00, 0 votes. Author : Beryl Whiting
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Beating Stress Before It Beats You
Living in the modern world is tough enough without the heartbreak, insecurity, and trauma of splitting from your spouse. Divorce adds a multitude of worries to your already-hectic life: waiting for the outcome of the process; not being sure where y...
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rating : 0.00, 0 votes. Author : Kelly Kennedy
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Summer Observations About Rest and Guidance
I had tea with my dear friend Billy on Friday. She had just returned from two weeks in a small town in Mexico, where her daughter surfed and she rested. It was the first time in a very long time that Billy allowed herself a deep rest. She was telli...
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rating : 0.00, 0 votes. Author : Jennifer Louden
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Stress Management - the Modern Day Dr. Jeckyll and Mr. Hyde
'No I don't agree', said Rick as his face turned red and he started to clench his fist in anger. Without warning, he flung his mobile phone across the table and nearly hit Stan.
'I'm so shocked and angry with him for embarrassing me in front of the...
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rating : 0.00, 0 votes. Author : James Tan
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Does Nutrition Have Anything to Do With Stress?
We all have many things to do within the hours of each day. With so many opportunities available, it is hard to not over do it and put more into our schedules than we can handle.
Not only are we over scheduled, there are always many unforeseen sit...
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rating : 0.00, 0 votes. Author : Erleen Tilton
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Research Confirms Drinking Relieves Stress
The results are in, the clinical trials have spoken. Drinking relieves stress--drinking green tea, that is. There's something in green tea that helps us relax. And it may start turning up in other foods soon.
The legendary benefits of green tea--we...
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rating : 0.00, 0 votes. Author : Art Turner
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10 Ways to Reduce Your Stress Now!
Stress is the 'wear and tear' our bodies experience as we adjust to our constantly changing environment.
These 10 tips below can be applied your life and all of your relationships as it pertains to school, work, family, your significant other and f...
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rating : 0.00, 0 votes. Author : Aurelia Williams
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Five Instant Ways to Reduce Environmental Stress - Part Two
It’s time for part two of the series to reduce environmental
stress in your life. In Five Ways to Reduce Environmental
Stress - Part One, I shared with you five ways you can
immediately reduce stress by controlling your environment.
Now I will sha...
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rating : 0.00, 0 votes. Author : Ed Sykes
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Five Ways to Reduce Environmental Stress - Part I
Life is stressful enough without allowing the physical
environment - air quality, lighting, noise, and other
controllable factors - to intensify day-to-day stress.
Especially in the Fall and Winter is where you experience
less daylight and more moo...
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rating : 0.00, 0 votes. Author : Ed Sykes
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Causes of Stress
In order to eliminate or at least control stress, it is vital to know and understand the causes of stress. Of course, there are many causes of stress and they are as varied as the people who suffer from stress, but there are a few places to look f...
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rating : 0.00, 0 votes. Author : Trevor Dumbleton
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Keep Playing
Recently I had the great pleasure of hearing one of my favorite bands, Groovelily, perform their original musical theater piece Striking 12 in New York City. Before the show, as the band was warming up, the lead singerviolinist Valerie told us a ...
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rating : 0.00, 0 votes. Author : Paula Gregorowicz
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Beat Stress With Exercise
What is stress?
Our body is subjected to constant changes in the environment that affect us both physically and emotionally influencing the way we feel, behave and react in various situations. This weathering that the body undergoes under varied pr...
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rating : 0.00, 0 votes. Author : Dipasree Samanta
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