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You Choose To React or Respond
Choices abound. Sometimes choices confound us, while at other times, certain choices are obvious. Any way you approach the subject, choices present opportunities to either excel or hinder. As human beings, we were endowed by our Creator with the po...
0 reviews,
rating : 0.00, 0 votes. Author : Daniel Sitter
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Why You Cant Not Worry
Don't worry.
How many times have we heard that ludicrous and totally unhelpful statement? Clearly if we were able to not worry, then that's exactly what we'd be doing – isn't it? After all, worry is no fun, no fun at all, and we'd all much rather b...
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rating : 0.00, 0 votes. Author : Michael Hadfield
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Simple Solutions for Conquering Stress
Whether it’s induced by too little time, too much to do, family commitments or disagreements at work – stress is the buzzword of the decade. From headaches to ulcers to heart disease, everything can be blamed on this syndrome that has taken over to...
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rating : 0.00, 0 votes. Author : Brook Noel
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The Joys of a Discovery Program
After the day-in and day-out ritual of schedules and demands, life can sometimes take on a monotonous tone that leads to boredom, frustration or depression. A discovery program is the perfect cure.
Take a set of index cards and write things you’ve ...
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rating : 0.00, 0 votes. Author : Brook Noel
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Simple Stress Reduction
We are told that ‘stress is the #1 killer today’, so stress reduction ‘is the #1 life saver today’.
Stress surrounds us constantly, from pressures at work, your relationships at home, global economics, climate changes and many others.
It is not str...
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rating : 0.00, 0 votes. Author : Graeme Teague
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Stress Management: How to Make Yourself Miserable
Are you ready for some ways to refuse to feel miserable and feel good?
Let's check out some key approaches to feeling good.
Have you ever noticed how some people seem to stay happy no matter what happens around them, good or bad? At the same time, ...
0 reviews,
rating : 0.00, 0 votes. Author : Jeff Herring
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Why Fear Speaking in Public?
This article may be published if the resource box is left intact. It would be appreciated if you would notify me when you do at lynn_b2@yahoo.com. Total words 697.
An excellent way of being recognized as an expert in your field is to speak in publ...
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rating : 0.00, 0 votes. Author : Lynn Bradley
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Stress Managment in Midlife Crisis: Danger and Opportunity
Whether you are a man or a woman, the feelings that come with midlife crisis can be similar. Disillusionment, doubt, unhappiness, restlessness and disappointment are some of the common characteristics. Many people report a kind of uneasiness that t...
0 reviews,
rating : 0.00, 0 votes. Author : Jeff Herring
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Stress Managment: Worry - Anxiety - Fear
WorryAnxiety
Anxiety and its partner, worry,' are specific forms of fear. They can also be some of the most insidious and crippling emotions.
Worry can be useful if it motivates you to take action to make changes. Worry then becomes action.
Worry ...
0 reviews,
rating : 0.00, 0 votes. Author : Jeff Herring
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A Big Fat Lie - Time Heals All Wounds
Are you familiar with the phrase "Time heals all wounds?" This is one I often hear people say as they try to brush aside traumas and hurts in their lives.
But it is one of the most destructive cliches, simply because it sounds so close to the truth...
0 reviews,
rating : 0.00, 0 votes. Author : Jeff Herring
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Sharks and Dolphins at Work
Of all the four letter words available to us in the English language, "work" can be one of the most distasteful.
You may be reading this over your morning coffee, getting ready to start the work week. If you are one of the most fortunate among us, ...
0 reviews,
rating : 0.00, 0 votes. Author : Jeff Herring
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Stress Managment: If Sunday is Dead, Who Killed It?
Every now and then, we will see an article in a magazine claiming that Sunday is dead. We've turned it into just another high stress day in which to get things done.
To me, it is the mark of an over-stressed person, a workaholic, a heart attack wai...
0 reviews,
rating : 0.00, 0 votes. Author : Jeff Herring
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Stress Mangement for Overwhelmed Moms
One of the things I really enjoy as a therapist is helping people learn how to handle stress. I often ask clients what a typical day is like for them, so I can understand what they are up against.
"Take me from getting up to going to bed" is one wa...
0 reviews,
rating : 0.00, 0 votes. Author : Jeff Herring
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Stress Management: Psychic Numbness
In World War I, they called it shellshock. In World War II,they called it combat fatigue. After Vietnam, they called it posttraumatic stress disorder, or PTSD for short.
PTSD describes a set of characteristics common to people who have been traumat...
0 reviews,
rating : 0.00, 0 votes. Author : Jeff Herring
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Stress Management: How to Cope with Compassion Fatigue
This one is for all those folks who are in what is called "the helping professions." Although I am sure I will leave someone out, and my apologies in advance, this list includes teachers, doctors, nurses, guidance counselors, therapists, psychologi...
0 reviews,
rating : 0.00, 0 votes. Author : Jeff Herring
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Stress Managment: Good Tired and Bad Tired
At the end of each day, are you able to relax, knowing you had spent part of your day on worthwhile things?
If you don't like your answer to the question above, well, you're definitely not the only one.
In our fast-paced world, it is incredibly eas...
0 reviews,
rating : 0.00, 0 votes. Author : Jeff Herring
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Stress Management: Dealing with the Bozos Without Becoming Like Them, Part 2
I. The IEOE (Instant Expert On Everything)
This is the classic "know-itall." On the old TV show "Cheers," it was Cliff, the mailman. Expert on everything, complete with facts you and no other rational person cares to know. Particularly irritating w...
0 reviews,
rating : 0.00, 0 votes. Author : Jeff Herring
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Stress Managment: Dealing with the Bozos Without Becoming Like Them, Part 1
Q. I work with several people in my office whom I would call difficult people. They are hard to please and get along with, and many of them are know-it alls. I don't want to change jobs, but I also don't want to lose my temper or, even worse, act l...
0 reviews,
rating : 0.00, 0 votes. Author : Jeff Herring
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4 Rs to Help You Recharge Your Batteries
One of the things that so many people neglect as a key to making it great is re-charging their batteries? By this, I mean that they run so hot for so long, that they get burned out. I have been guilty of this in the past, and have stopped just shor...
0 reviews,
rating : 0.00, 0 votes. Author : Phil Gerbyshak
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Floss Your Stress Beating Skills
Stress can be your greatest ally or your biggest enemy. At its best, stress can push you forward to perform at your personal best; at its worst, it can cripple and prevent you from reaching your full potential. Fortunately, there are ways to comb...
0 reviews,
rating : 0.00, 0 votes. Author : Cathy Warschaw
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Dealing With Emotional Stress
One very difficult form of stress to cope with and manage is emotional stress. After all, it is often self-created, it can come out of nowhere and the stress caused by it only heightens the emotions felt. Thus, as the emotional stress increases, ...
0 reviews,
rating : 0.00, 0 votes. Author : Trevor Dumbleton
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Stress And The Blessing Of Non-Attachment
We make up stress for ourselves. We do it with our thoughts. It naturally follows that our thoughts can eliminate stress.
There is no stress in the universe. There is a flow, a give and take, harmony, natural laws of attraction. All of these can be...
0 reviews,
rating : 0.00, 0 votes. Author : Cara Lumen
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Stress Management: Will You Master Stress or Will Stress Master You?
Stress ia a common part of our daily lives.
Whether we master our stress or our stress masters us makes all the difference.
Depending on the type, amount, duration and intensity of the stress, we can reach a critical limit that differs for each per...
0 reviews,
rating : 0.00, 0 votes. Author : Jeff Herring
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Is Extreme Stress To Blame For Your Fat?
All of life can be stressful at times but sometimes things occur that create extreme stress. We might include divorce, loss of a loved one, physical illness, financial collapse, mid-life crises, natural disaster, depression and anything else that t...
0 reviews,
rating : 0.00, 0 votes. Author : Dr. Matthew Anderson
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What Makes Relaxing Music?
Music is the key to a thousand emotions. We associate music with the places we have been, the times we have experienced and the people in our lives. Music is all around us. There is no denying the effectiveness of music, so why not use it to affect...
0 reviews,
rating : 0.00, 0 votes. Author : Martin Mayer
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