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Top 5 Ways to Stay Calm and Reduce Stress
Are you looking for more calm satisfying experience with you daily life?
Do you get frustrated with yourself at the end of the day because you've gotten stressed, unfocused or agitated?
Are you tired of getting over emotional and worn out.
Whether ...
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rating : 0.00, 0 votes. Author : John Halderman
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Burnt Bridges: Can They be Avoided?
A common fallacy that people sometimes create is the mistake of "burning bridges." We've all been there before. The heat of an argument, a small confrontation or even a simple statement can suddenly kill a relationship without aforethought. The wor...
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rating : 0.00, 0 votes. Author : C. Bailey-Lloyd
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Six Strategies to Shun Stress
Does your schedule leave you feeling frazzled? Do you find yourself spinning your wheels, running form work to soccer practice to dance class to your parent-teacher conference to the grocery store, then back home to cook dinner? Maybe then you spen...
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rating : 10.00, 1 votes. Author : Angela Atkinson
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How to Reduce Stress and Boost Your Productivity
Hi!
Did you know that 60-90% of all doctor visits are for stress-related illnesses?
Stress is costly in terms of our health, relationships and performance. When you’re affected by too much stress your body wears down and you get sick. I find that h...
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rating : 0.00, 0 votes. Author : Lorraine Pirihi
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Managing Stress Without the Use of Drugs
In today's fast paced environment, many people are under a lot of stress. Women are even more susceptible to the strains of everyday life. Some are single mothers that work full time jobs and then come home and care for their baby. They are over wo...
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rating : 0.00, 0 votes. Author : James Brann, MD
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Reducing Stress At Work
Wouldn't it be great if we all woke up with a positive attitude, full of enthusiasm to go to work? In most cases, many Americans find their job to be stressful and unfullfilling.
Companies are looking to reduce workplace stress. Employees under str...
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rating : 0.00, 0 votes. Author : Silvana Clark
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How To Combat Stress
Tips To Ease Tension
We all know what it feels like to get emotionally mangled by the weight of day to day struggles. Our bosses yell at us, our spouses yell at us - it feels like an endless circle where getting ahead at the office can leave us wit...
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rating : 0.00, 0 votes. Author : J. Howard Moore
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Ultimate Stress Management
I am frequently doing research in my job as a Registered Nurse to find the latest findings on topics that I can use in teaching my patients. Patient teaching is a legal requirement for nurses – we take it very seriously as you can imagine.
For this...
0 reviews,
rating : 0.00, 0 votes. Author : Cathy Gariety
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Adventures in Relieving the Stress in Your Home
Energy from emotional and physical stress has a tendency to spread into your immediate environment. It can take away the feeling of sanctuary you need in order to relax and unwind. The good news is that you can get rid of that accumulation of neg...
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rating : 0.00, 0 votes. Author : Tracy Togliatti
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Reduce Emotional Stress With Five Coping Strategies
- You should have...
- I didn’t know...
- You could have told me...
- Why didn’t you...
- They could have...
When things move along nicely, we rarely rush in and ask – “Who’s responsible for this?” Only when things are not quite right do we lo...
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rating : 0.00, 0 votes. Author : Liselotte Molander
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Work Related Stress - Three Mistakes Executive Women Make
Working as an executive manager in International Trade and Marketing is not always exciting, energizing or fulfilling; it sometimes may be the highway to personal crisis and burnout. Here is the true story about Susan…
Susan had a very busy life. A...
0 reviews,
rating : 0.00, 0 votes. Author : Liselotte Molander
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Dealing with Aggression
Sometimes life can be very confusing. We strive to walk a spiritual path, being accepting and forgiving. We smile and send blessings unselfishly to all that cross our path. We meditate and pray, but how do we deal with negative people when their...
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rating : 0.00, 0 votes. Author : Dave Ferruolo
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Ten Ways to Overcome Stress at Work
Stress in the workplace has taken off as a main complaint around the world. There are many different reasons for this. Because of its importance in the context of stress generally, I have decided to write this article to help you deal with stress a...
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rating : 0.00, 0 votes. Author : Stuart Nelson
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Five Keys to Stress Control
By definition, if you want to change your vulnerability to stress, you need to change something in your life. The Five Keys are strategies of major importance in achieving this, but all of them involve an investment of time.
Key 1: Resilience
Many ...
0 reviews,
rating : 0.00, 0 votes. Author : Stuart Nelson
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The Hands-on Approach to Beating Stress
Is it time that alternative methods of combating stress should be given a higher priority by employers wanting to get the very best from their staff, whilst protecting their productivity and profits?
We live in pressurised times, it’s not safe on t...
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rating : 0.00, 0 votes. Author : Philip Ashforth
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Sanity Savers for a Stress Free Environmnet
Email
Only check your emails twice a day – don’t respond each time you receive an email it wastes too much time!
Set up folders for your inbox so you can ‘electronically’ file your emails when you have completed them.
Set up rules within your emai...
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rating : 0.00, 0 votes. Author : Neen James
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Stress Mangement: The High Cost of Neglect
Not too long ago a got together with some friends for a little full court basketball, which means a lot of running. It did not take long at all for me to notice that my body was just not able to do much of what my brain was telling it to do.
My bod...
0 reviews,
rating : 0.00, 0 votes. Author : Jeff Herring
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Stress Management: My Favorite Change Technique
Hypnosis is a term that brings up a variety of images: of people sleepwalking, stage shows with people doing odd things or a man with a thick German accent, saying, "You are getting very sleepy ..." Thanks to talk shows, it also brings up fears abo...
0 reviews,
rating : 0.00, 0 votes. Author : Jeff Herring
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Stress Managment: Reacting Vs. Responding
REACTING freezes your choices and shuts down your brain.
RESPONDING opens up your choices and jump starts your creativity.
REACTING creates more problems.
RESPONDING solves problems.
REACTING says things like "Why does this always happen to me?"...
0 reviews,
rating : 0.00, 0 votes. Author : Jeff Herring
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Stress Management: Sharks and Dolphins at Work
Q. I work in an office with several people, all of whom I get along with quite well. There is one person, however, that really gets my goat. He gladhands everyone, smiles and schmoozes with the boss and acts like everyone's friend. The problem is t...
0 reviews,
rating : 0.00, 0 votes. Author : Jeff Herring
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Stress Management: Never Get Too Hungry, Angry, Lonely, Tired, or Scared
One of the best professional experiences I have ever had was working for an adolescent drug treatment center for a good part of the eighties. I certainly didn’t make much money there, but what I learned during those six plus years was priceless.
HA...
0 reviews,
rating : 0.00, 0 votes. Author : Jeff Herring
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Stress Management: Life is Change
Life is Change. Growth is Optional. Choose Wisely
I recently saw these words on the bumper of the car in front of me in traffic. Every now and then, wisdom seems to jump out at you from the most unextected places.
Life is change
“Everything must ch...
0 reviews,
rating : 0.00, 0 votes. Author : Jeff Herring
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Stress Management: 10 Stress Busters You Can Use Right Away
3 Key Distinctions
Fight or Flight - The fight or flight response is hard-wired into our nervous system. A long time ago, when the lion jumped out of the bushes, we had a choice: fight the lion or run for all your worth (and then change your loincl...
0 reviews,
rating : 0.00, 0 votes. Author : Jeff Herring
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Stress Managment: Stress Out, Stress Down, Stress Through
Stress Out
We’ve all said the infamous and useless phrase, “I’m stressed out!”
Here’s my question - “How many times do you have to say ‘I’m Stressed Out!’ before saying it starts to help?”
Similar to saying “I’m having a nervous breakdown”, this is...
0 reviews,
rating : 0.00, 0 votes. Author : Jeff Herring
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