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Stress Mangement: The High Cost of Neglect
Not too long ago a got together with some friends for a little full court basketball, which means a lot of running. It did not take long at all for me to notice that my body was just not able to do much of what my brain was telling it to do.
My bod...
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rating : 0.00, 0 votes. Author : Jeff Herring
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Stress Managment: Reacting Vs. Responding
REACTING freezes your choices and shuts down your brain.
RESPONDING opens up your choices and jump starts your creativity.
REACTING creates more problems.
RESPONDING solves problems.
REACTING says things like "Why does this always happen to me?"...
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rating : 0.00, 0 votes. Author : Jeff Herring
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Stress Management: Sharks and Dolphins at Work
Q. I work in an office with several people, all of whom I get along with quite well. There is one person, however, that really gets my goat. He gladhands everyone, smiles and schmoozes with the boss and acts like everyone's friend. The problem is t...
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rating : 0.00, 0 votes. Author : Jeff Herring
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Stress Management: Death by Procrastination
“Hell begins the day that God grants you the vision to see
all that you could have done, should have done, and would have done, but did not do.” - Goethe
Remember the saying “the road to hell is paved with good intentions?” The road to the kind of...
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rating : 0.00, 0 votes. Author : Jeff Herring
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Stress Management: Life Thru the Rear View Mirror
What would it be like to drive to your next destination looking only through the rear view mirror. What would be the chances of getting safely to your destination?
Answer: slim and none.
If that’s true, then I’ve got just one more question for you:...
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rating : 0.00, 0 votes. Author : Jeff Herring
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Stress Managment: Stress Out, Stress Down, Stress Through
Stress Out
We’ve all said the infamous and useless phrase, “I’m stressed out!”
Here’s my question - “How many times do you have to say ‘I’m Stressed Out!’ before saying it starts to help?”
Similar to saying “I’m having a nervous breakdown”, this is...
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rating : 0.00, 0 votes. Author : Jeff Herring
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Stress Management: 10 Stress Busters You Can Use Right Away
3 Key Distinctions
Fight or Flight - The fight or flight response is hard-wired into our nervous system. A long time ago, when the lion jumped out of the bushes, we had a choice: fight the lion or run for all your worth (and then change your loincl...
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rating : 0.00, 0 votes. Author : Jeff Herring
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Stress Management: Life is Change
Life is Change. Growth is Optional. Choose Wisely
I recently saw these words on the bumper of the car in front of me in traffic. Every now and then, wisdom seems to jump out at you from the most unextected places.
Life is change
“Everything must ch...
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rating : 0.00, 0 votes. Author : Jeff Herring
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Stress Management: Never Get Too Hungry, Angry, Lonely, Tired, or Scared
One of the best professional experiences I have ever had was working for an adolescent drug treatment center for a good part of the eighties. I certainly didn’t make much money there, but what I learned during those six plus years was priceless.
HA...
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rating : 0.00, 0 votes. Author : Jeff Herring
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Stress Managment: The Power of Asking for Support
Like most of his friends, my 11 year old son Jonathon is deep into video games, with his particular "drug of choice" being X-Box.
I picked him up from a friend's birthday party sleepover this weekend, and as soon as we got in the car, he was in tea...
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rating : 0.00, 0 votes. Author : Jeff Herring
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Effective Stress Management for Those With Busy lives!
What would you do with increased stamina, decreased anxiety, and solid peace of mind? You would probably get more done in less time--at the very least, each day would be more enjoyable. In the long term, you would certainly experience better physi...
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rating : 0.00, 0 votes. Author : Paul Duxbury
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Anxiety Disorder and Stress Can be Cured
Anxiety or stress is state of uneasiness and apprehension. Life transitions, such as moving, job change, marriage, or the birth of a child, often account for much of the psychological pressure and consequently, anxiety.
Usually known as "anxiety di...
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rating : 0.00, 0 votes. Author : Partha Mitra
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Sshhh... Listen to Your Own Voice
It was a self-exploration that made me understand myself. It was like discovering the one last elusive word in a jigsaw puzzle that completes other words.
I had to interview Father Francis Chittilappilly, Executive Director of BOSCO - an organizati...
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rating : 0.00, 0 votes. Author : Uma Shankari
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Stress Managment: Worry is the Prescription for an Ulcer
Have you ever listened to someone, perhaps even to your self, talk about being worried? You’ll hear things like, “I’m so worried”, “I’m worried sick”, or as my mom used to tell me, “You worry me to death!”
Certainly makes worry sound like a very po...
0 reviews,
rating : 0.00, 0 votes. Author : Jeff Herring
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Stress Management: How to Avoid the Ruts and Holes of Life
Have you ever noticed how we keep falling into the same holes and ruts in life? We know something doesn’t work and yet we keep doing the same things over and over again.
Have you ever wondered why we do this? And more importantly, how do we stop do...
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rating : 0.00, 0 votes. Author : Jeff Herring
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Stress Management: 3 Rules for Dealing with Difficult People
Seems like more and more they are all around us. You know who I’m talking about - all those difficult people who seem to cross our path everyday.
Whether we associate with them, work with them, or, even worse, live with them, they can drain the lif...
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rating : 0.00, 0 votes. Author : Jeff Herring
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Stress Management: Workaholism is a Thief
Let’s take a look at some of the more serious signs and effects of workaholism.
Workaholism is a thief. Here are a few of the things that workaholism can rob from us.
Workaholism steals your mind
You can rarely think about anything else or concentr...
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rating : 0.00, 0 votes. Author : Jeff Herring
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Workaholism: 4 Universal Laws for Recovery
The Rule of Balance
There is more to life than work. There are so many other areas of our lives than just work. Spend some time each day andor week focused on all the other areas of your life. Repeat after me, there is more to life than work.
The ...
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rating : 0.00, 0 votes. Author : Jeff Herring
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Stress Management: How to Change Limiting Beliefs
Mark Twain once said, “It’s not what we don’t know that hurts us. It’s what we know that isn’t so.”
At this point, you might be saying, “Wait a minute, if I believe I know something, doesn’t that make it so?”
Well, yes and no. (That’s a classic the...
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rating : 0.00, 0 votes. Author : Jeff Herring
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Stress Management: Are You a Diamond or a Lump of Coal?
“Do you want to be a lump of coal or do you want to be a diamond?”
That’s the first question I ask to begin my stress management seminar called “A Diamond is Nothing More Than a Lump of Coal That Handled Stress Very Well.”
We seem to have some int...
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rating : 0.00, 0 votes. Author : Jeff Herring
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Stress Management: Problem Land or Solution Land
In my experience, most of us spend a lot more time living in problem land, griping and complaining, than we do in solution land, working hard and enjoying solving problems.
It’s almost become a national past time. Just check out a talk show or a s...
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rating : 0.00, 0 votes. Author : Jeff Herring
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Stress Management and Mastery: Breakdown or Breakthrough?
Q: “My career, though very very stressful, is one that I thoroughly enjoy and do not want to change. Because I’m under so much stress, my counselor has recommended that I eliminate all stress from my life. This doesn’t seem to make sense to me, esp...
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rating : 0.00, 0 votes. Author : Jeff Herring
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Stress Management: Are You a Workaholic - Humorous View
As we celebrate yet another Labor Day, I thought it might be useful to take a look at the place of work in our lives.
For some of us, work is a means to an end, for others it’s a joy, and for still others it’s like an addiction.
Addiction to work i...
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rating : 0.00, 0 votes. Author : Jeff Herring
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Stress Management: An Owners Manual for Your Brain
Here's an amazing quote from Time magazine:
“At birth a baby’s brain contains 100 billion neurons, roughly as many nerve cells as there are stars in the Milky Way.”
My first thought was after reading this was “Wow, we get all that power and hardwar...
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rating : 0.00, 0 votes. Author : Jeff Herring
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Stress Management: The Power of Expectancy
On a beautiful summer day years ago, I went water skiing with some new friends. I hadn’t skied in a while, and as I floated in the water with long pieces of wood strapped to my feet, here’s what I remember thinking:
“I wonder if I remember how to d...
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rating : 0.00, 0 votes. Author : Jeff Herring
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