 |
|
|
| |
-
Stress Management and Mastery: The Value of Vitamin NO
What part of no don't you understand? - Bumper sticker
The child that never hears no will have a hard time saying no. - Della Reese in "Touched by an Angel"
Have you ever noticed how some of the most powerful things in life are also the most simple...
0 reviews,
rating : 0.00, 0 votes. Author : Jeff Herring
-
Stress Managment and Mastery: 6 Stress Busting Tips
In a hectic world, it's all too easy to reach the point of feeling stressed out beyond our ability to cope. Yet it's our ability to cope that makes all the difference. The point is that stress is not going to go away; it's here to stay.
If you find...
0 reviews,
rating : 0.00, 0 votes. Author : Jeff Herring
-
Stress Management and Mastery: 3 Steps to Loving What You Do
My first real job (schedule, time clock, paycheck, boss) was as a bag boy with a chain grocery store in Winter Park, Fla. I had worked before, cutting lawns, etc., and thought I knew about working hard. I remember asking my supervisor if it was aga...
0 reviews,
rating : 0.00, 0 votes. Author : Jeff Herring
-
Fighting For Your Life
Recently the well known American news anchor Peter Jennings died of lung cancer, just a few months after he publicly announced that he had the disease and that he was going to fight it with everything he had.
After his death, I read some of the tri...
0 reviews,
rating : 0.00, 0 votes. Author : Royane Real
-
7 Unique Stress Relievers
Too much driving, too much shopping, too much rushing
around, running the kids around. Do family and work
demands have you stressed out?
There are many ways to help you control stress. Here
are some unique methods I've collected.
1. Yell! But---b...
0 reviews,
rating : 0.00, 0 votes. Author : Kathy Thompson
-
Wholistics
I have yet to see a scientist talk about the impact of time viewing in any article. It will ensure the continuing exponential growth in knowledge. I think it is quite possible that this has been part of what has unleashed Pandora’s Box already and ...
0 reviews,
rating : 0.00, 0 votes. Author : Robert Baird
-
Dont Be a Worry Wort!
Everyone worries. As bothersome as it is, worry isn't all bad, and can actually work for you. Worry can give you a jolt of energy, spark your creative thinking, and help you to meet deadlines. The trick is to keep worry under control and these ti...
0 reviews,
rating : 0.00, 0 votes. Author : Harriet Hodgson
-
Balancing Acts: Keeping Work and Life in Equilibrium
In the fast-paced world that we live in today, it seems as though it’s hard to find enough time to do everything that needs to be done. Days at work are long, but too often don’t seem to be long enough… we bring home what we can’t finish and end u...
0 reviews,
rating : 0.00, 0 votes. Author : Amber McNaught
-
It is Looking Up for Stress Relief
No this is not related to praying, this is how your brain works. Looking up will reduce your stress…..immediately. Why, you may be asking?
All types of stress, especially emotional stress, changes how you view life. When you are tired, rundown and ...
0 reviews,
rating : 0.00, 0 votes. Author : Graeme Teague
-
One Way to Beat Stress: Arrive Early!
I’m so excited that I have discovered this secret today. It’s something that I promise will reduce the stress level in your lives. It’s easy, convenient and all you have to do is plan: THE NIGHT BEFORE!
Today was the third day of school for my son ...
0 reviews,
rating : 0.00, 0 votes. Author : Mary Gardner
-
Stress Management: How to Use the Power of Focus
Here's a fun little experiment:
Take a few seconds and look around you, noticing and focusing on everything you see that is blue. Just look around and notice everything that is blue.
Now close your eyes, and tell me everything you noticed that is g...
0 reviews,
rating : 0.00, 0 votes. Author : Jeff Herring
-
Stress Management: Are You a Chooser or a Loser?
Author and speaker H. Stephen Glenn has said,
"In terms of the entire world, if, when you wake up in the morning, you have a choice of what to eat, a choice of what to wear, a job to go to and a way to get there, you have abundance."
And yet we squ...
0 reviews,
rating : 0.00, 0 votes. Author : Jeff Herring
-
Stress Management: 5 Questions to Get Crisis to Work for You
Q: Someone told me that the Chinese symbol for crisis means danger and opportunity. I just lost my job, and I see nothing but bad stuff in this. Where is the opportunity?
A: When you are hit with a life crisis such as losing a job, it's easy to foc...
0 reviews,
rating : 0.00, 0 votes. Author : Jeff Herring
-
Stress Management and Mastery: Practicing Perspective
Q. I wonder if you could help me with a problem that just seems to be getting worse. I seem to blow everything out of proportion. I react so strongly to even small problems and always think the worst is going to happen. My friends tell me I do it, ...
0 reviews,
rating : 0.00, 0 votes. Author : Jeff Herring
-
Stress Management and Mastery: How to Learn from Mistakes
Q. I've been told that I need to learn from my mistakes. But telling me to learn from my mistakes is easier said than done. How exactly does it happen?
A. People seem to go through three stages in learning how to learn from their mistakes:
Stage On...
0 reviews,
rating : 0.00, 0 votes. Author : Jeff Herring
-
Stress Management and Mastery: Watch Your Language
"Watch your language."
We all heard this admonition as kids and probably say it to our own kids as well.
Did you know that it is also a great stress mastering technique?
The words we use to make sense of both our day and the stress that confronts u...
0 reviews,
rating : 0.00, 0 votes. Author : Jeff Herring
-
Stress Management and Mastery: How to Handle Change
Q. I have just recently come to recognize that I don't handle change very well, although my husband and friends have told me that for years. I seem to have trouble with changes that are out of my control. And then when I try to change things I want...
0 reviews,
rating : 0.00, 0 votes. Author : Jeff Herring
-
Stress Managment and Mastery: Break the Rules!
Of all the sources of stress in our lives, faulty emotional rules are one of the most debilitating. These faulty emotional rules are typically ingrained during childhood and become a part of how we live. Because they are largely unquestioned, we ra...
0 reviews,
rating : 0.00, 0 votes. Author : Jeff Herring
-
Waking Up Well - The Essentials
Preparing for sleep the night before is the place to start. Quality sleep vs quantity is vital. A busy mind leading to broken sleep does not allow for a fresh mind on waking. Try some of these simple steps to help you sleep well and then wake well...
0 reviews,
rating : 0.00, 0 votes. Author : Jennifer Jefferies
-
Stress Relief – A Backyard Hot Tub Is Your Answer
We all know what it’s like coming home from a busy day and needing some fast relaxation and stress relief. Many people choose to reach for that quick drink; but why not soak your stresses away? One of the best ways you can sit outside and enjoy th...
0 reviews,
rating : 0.00, 0 votes. Author : Beverly Marshall
-
HELP! Im Working with a Baby!!
Did you know that more than half of our adult population has an anger problem? Have you experienced them? They act all flustered and pitch a fit. Can you believe it that some of them actually throw things when they get mad? And not only that, they ...
0 reviews,
rating : 0.00, 0 votes. Author : Mary Gardner
-
Stress Managment: How to Beat the Get By Syndrome
I'm sure you have heard of IBS, irritable bowel syndrome, a painful and difficult-to-treat digestive disease.
Well, there is another disease that is also painful and difficult to treat. I call it GBS - Get By Syndrome.
GBS is characterized by the t...
0 reviews,
rating : 0.00, 0 votes. Author : Jeff Herring
-
Are You Leap-Frogging from Vacation to Vacation? Try Lily-Padding...
It’s summertime and chances are you can remember a summer vacation when life moved at a slower pace. It felt so good to just enjoy the days and nights. No pressure from school schedules, work schedules, volunteering and more.
Vacations serve an im...
0 reviews,
rating : 0.00, 0 votes. Author : Debbie Kemp
Pages : [<<] ... 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 ... [>>]
|
|
