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5 Time-Tested Ways to Beat Stress
Most of us can attest to the fact that stress is reaching epidemic
proportions in modern society. Balancing work, family, health, money,
etc. is a challenge that many of us feel ill equipped to face. Eighty
percent of the doctor visits in our ...
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rating : 0.00, 0 votes. Author : Kevin Doherty
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Stress Management: New Age Solutions
With the hectic pace of life today, most people experience stress on a daily basis. The debilitating effects of stress are such that corporations provide employees with free stress management programs, an increasing number of people are seeking tre...
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rating : 0.00, 0 votes. Author : Chris Robertson
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Overcoming Stress: Seven Ways To Manage Stress In The New Year.
Because of the fast paced nature of our society, overcoming or reducing stress has made it to the list of top ten New Year’s Resolutions. Approximately 19 million Americans suffer from stress related illnesses. The hormone, cortisol, is released du...
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rating : 0.00, 0 votes. Author : Constance Weygandt
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How To Avoid Work Related Stress
Perhaps it’s due to a boss who seems to be making unreasonable demands. Or it’s the result of a co-worker who seems to routinely pass her work onto you. Or maybe you’re in a profession where tension is great, such as medicine or law. While a litt...
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rating : 0.00, 0 votes. Author : Christopher Ruane
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If It Doesnt Kill You It Will Make You Stronger
During the Katrina Hurricane disaster, I read about a couple who migrated from Louisiana to the State of Florida. They were very fortunate that their home and cars were untouched but because of the threat of disease due to flooding and the lack of...
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rating : 0.00, 0 votes. Author : Charles Bonasera
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Do Not Burn Yourself Out: Have a Stress-free Life
It may seem inevitable that operating the command center of a monthly magazine would invite stress. However, many people do not realize that stress is something you can prevent, no matter how intense your occupation or how fast-paced your daily lif...
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rating : 0.00, 0 votes. Author : Daegan Smith
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Managing Your Fears and Anxieties While Youre At Your Job
It is not easy to deal with your fears and anxiety problems while in the business world. The first step is that you should talk to a professional who can get you started in the right path of getting better. In addition, here are some other techniqu...
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rating : 0.00, 0 votes. Author : Stanley Popovich
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Staying Fit Mentally
After all, it's already there and stress is not the sort of thing that is dealt with so easily. Stress tends to consume our consciousness, resulting in fatigue, depression, loss of concentration and in some situations can even cause memory problem...
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rating : 0.00, 0 votes. Author : Michael Russell
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Using Intuition To Still The Mind
Intuition was a wonderful gift. It was also an awful curse. By instantly recognizing patterns, intuition was nature's vital tool for survival. Life ceaselessly faced a train of unlimited choices and, often, baffling problems. These demanded ins...
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rating : 0.00, 0 votes. Author : Abraham Thomas
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Stress - How To Relieve It
In this last article in our series on stress we're going to cover some of the ways that stress can be reduced.
One of the easiest ways to reduce stress is to start with a healthy diet. Medical research shows that a diet composed of whole grains, v...
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rating : 0.00, 0 votes. Author : Michael Russell
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Stress - How To Tell If You Suffer From It
In this article we're going to try to answer the question of how you can tell if you're under considerable stress.
Actually, recognizing that you're under stress is very close to diagnosing the effects of stress on your body.
Fortunately, stress id...
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rating : 0.00, 0 votes. Author : Michael Russell
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Stress - What Causes It?
Stress. It has been described as America's #1 health problem. Hard to imagine something that you can't see, can't feel and can't even measure on any kind of scale as being so dangerous. In this article and the series that follows we're going to ...
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rating : 0.00, 0 votes. Author : Michael Russell
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10 + Ridiculous Quick Tips To Better Manage Anxiety And Stress
Your world may likely be overfilled with daily stresses.
Say again!
They can burn like mad and leave you sizzled instead of the steak (or veggies :).
But all you want is to enjoy the steak (or veggies :) at the end of the day and some relaxation, c...
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rating : 0.00, 0 votes. Author : Di Lu
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Work Stress: Techniques to Reduce Work-Related Stress
Many surveys and studies confirm that work pressures and fears are, by far, the leading source of stress for adults in the western world. Here are just a few statistics. More than 50% of workers often spend 12-hour-days on work related duties and f...
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rating : 0.00, 0 votes. Author : Terry Dunn
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The Stress Prone Personality
When an object is flexible and adapts easily to the changes in its environment then it is more likely to survive those changes.
On the other hand when it is rigid the same changes will permeate the inflexible structure and force it to change, often...
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rating : 0.00, 0 votes. Author : Nick Arrizza, M.D.
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Top 5 Master Tips To Overcoming Anxiety, Stress, And Burnout
“We first make our habits, and then our habits make us.”
- John Dryden
1. Is It You … Or Is It “Them”?
Watch yourself closely on how YOU react to challenging and stressful situations each day. Experiment with, adjust and update your inner resources...
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rating : 0.00, 0 votes. Author : Di Lu
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Discover What Pink Elephants and Stress Management Have In Common
If you were to decide to go on a diet, you may decide as a first step to stop eating that delicious double fudge cake that you enjoy so much. An excellent decision for the goal you wish to achieve. However, you now have to resist the thought of tha...
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rating : 0.00, 0 votes. Author : Abbas Abedi
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Three Simple Ways to Dissolve Stress Using Only Paper and a Pen
Twenty-first century life can be defined using one word - stressful! The noise, the deadlines, money, expectations, and time restraints. Sleep deprivation and food cravings, where does it all end? As busy as we are, taking care of all the things th...
0 reviews,
rating : 0.00, 0 votes. Author : Kimberly Dawn Wells
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5 Stress-Busters: Counteract the Harmful Effects of Stress
Stress - whether it's from the hectic pace of your daily routine or a traumatic life event - can take its toll on your body. Prolonged stress can compromise your immune system, making you more vulnerable to serious illness and infection. If you str...
0 reviews,
rating : 0.00, 0 votes. Author : Chris Robertson
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Stress Management In The Workplace: Handling Work Stress
Stress management in the workplace is a reality that most of us have to face for one reason or another and coping with it is key to long-term career success.
Some careers are more stressful than others and some companies and managers you work for m...
0 reviews,
rating : 0.00, 0 votes. Author : Carl Mueller
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Seven Ways to Cope With Burnout
If you reach a point where you feel you can’t take it anymore, you’ve arrived—at a point of overwhelm that pop psychology refers to as “burnout.” It is a point of emotional exhaustion, mental confusion, and even physical fatigue.
The word itself o...
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rating : 0.00, 0 votes. Author : Saleem Rana
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Tackle Your Stresses In The Corporate World One Step At A Time
Your fears, anxieties, and other business related problems have the best of you and you don’t know what to do. You try to manage your anxieties, but are not able to do so. At this point, what you need to do is to be smart in how you manage your str...
0 reviews,
rating : 0.00, 0 votes. Author : Stanley Popovich
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