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Stress Management: Declare Your Freedom From...
1)Excessive worry
No, I'm not saying "don't worry, be happy."
Well-used worry can alert us to areas in our lives that need attention and change. It's just that most folks don't use worry very well. Turning worry into action takes care of the worry....
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rating : 0.00, 0 votes. Author : Jeff Herring
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Stress Management: Declare Your Freedom To........................
1) Create the life you desire
Two of our most underdeveloped muscles are our choice muscles and decision muscles. Begin to exercise these muscles by making decisions and choices that serve to create the life you desire. If you don't, who will?
2) D...
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rating : 0.00, 0 votes. Author : Jeff Herring
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Stress Management and Mastery: What We Can Learn from 9 Trapped Miners
Think back a few years to the nine coal miners trapped in a Pennsylvania mine and their rescuers.
Do you remember that story?
I thought the miners were goners.
They were trapped in a 4-foot-high cave. It was dark, wet and cold, 250 feet underground...
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rating : 0.00, 0 votes. Author : Jeff Herring
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Moving Through Breakdowns with Transformation
Success in recovery, or rather, staying in recovery, is dependent upon a variety of factors. For example, it appears that attending daily NA or AA meetings and staying in communication with ones chosen sponsor will definitely assist an individual...
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rating : 0.00, 0 votes. Author : Harry Henshaw
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Understanding Your Stress Levels
In order to understand stress better, it is a good idea to understand that there are different stress levels. These levels vary in the form of stress they take and they can often provide an indication of how to treat the stress. Furthermore, ther...
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rating : 0.00, 0 votes. Author : Trevor Dumbleton
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Stress Management: How to Handle Rejection - The Power of NEXT
Raise your hand if you have ever been rejected by anyone, for anything, at any time. C'mon, be honest.
When I ask this question in seminars, nearly all the people raise their hand, except for those select few who never raise their hand in public no...
0 reviews,
rating : 0.00, 0 votes. Author : Jeff Herring
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Stress Management: KYFM - Keep Your Feet Moving
One of my favorite stories about change is the story called ``The Room of 10,000 Monsters.''
In this room, all your worst fears, anxieties and nightmares are played out in front of you as if they were real. You walk in and close the door behind you...
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rating : 0.00, 0 votes. Author : Jeff Herring
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5 Top Tips To Boost Your Spirits
1. Take a relaxing bath. Add music, candles and a glass of your favourite drink: beer, tea, hot chocolate, wine or even champagne. Close the door and forget about everything else for an hour or so. This helps to increase levels of calmness and the ...
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rating : 0.00, 0 votes. Author : Chris Green
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Music Therapy: Can Music Really Soothe The Savage Beast?
It has long been suggested that “music soothes the savage beast.” But is this true? And if it is, does this have any implication where humans are concerned? The answer, apparently, is yes. To illustrate this, researchers point to the different ...
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rating : 0.00, 0 votes. Author : Duane Shinn
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The ABCs of Stress Management
A while back, I was in a minor fender-bender accident, and as the police officer filled out the report, I gave him my business card with my name and phone number. When he saw "stress management" listed he said, "We've got to talk!" That's most pe...
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rating : 0.00, 0 votes. Author : Tedde Abbott
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Putting Your Life in Perspective
Do you often overreact to situations? Are you a constant worrier? Do you look at the glass as always half empty?
One of the greatest stress management tools you can possess is the ability to put everything into perspective. How you perceive your...
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rating : 0.00, 0 votes. Author : Peggy Porter
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Conflict Resolution ... What The Heck Are You Thinking?
Do you get frustrated with your spouse, your kids, your parents? Maybe you can’t stand your boss, or your co-workers drive you up the wall. I’ll bet you think that if all these pesky people would just quit bothering you that you’d be really happy...
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rating : 0.00, 0 votes. Author : Dawn Breeze-George
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Stress Management - Overcoming Adversity
Adversity is an unavoidable part of life. Death of a loved one, breakup of a relationship, malicious action by another, job loss, natural disaster, or any other undesirable event are all circumstances people encounter. Events happen that are beyo...
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rating : 0.00, 0 votes. Author : Bryan Golden
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Managing Stress
Do you ever feel stressed? Is stress a regular component of your lifestyle? What exactly is stress? What causes it and what can you do to manage and reduce it?
What you experience as stress is the result of your reaction to the events, circumsta...
0 reviews,
rating : 0.00, 0 votes. Author : Bryan Golden
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Stress Mangement and Mastery: How to Defeat Sunday Night Syndrome
Picture the following scene:
It's Sunday evening, the weekend is winding down and you're beginning to think about the work week ahead. What are your feelings?
Do you find yourself excited and challenged, looking forward to another week of doing som...
0 reviews,
rating : 0.00, 0 votes. Author : Jeff Herring
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Stress Management and Mastery: Shake It Off and Step Up
The moment I read the story I'm about to share with you, I knew it would make a good article. It has one of the best approaches to managing stress, change and, for that matter, life and its living that I have ever read. Give it a read, and then we'...
0 reviews,
rating : 0.00, 0 votes. Author : Jeff Herring
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Stress Managment and Mastery: Learning to Rebound
Q. I've suffered a few setbacks and disappointments in the last year and seem to be bogged down in them. A business that I began failed, and my long-term girlfriend left me for someone else.
I want to move past this but just don't seem able to boun...
0 reviews,
rating : 0.00, 0 votes. Author : Jeff Herring
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Stress Management and Mastery: 3 Powerful Tools to Beat Stress
Q: We recently had someone come to our company to talk about stress management. All he did was talk about the physical results of stress and tell us we need to not be so stressed and to relax. It really wasn't very helpful, and I was wondering if y...
0 reviews,
rating : 0.00, 0 votes. Author : Jeff Herring
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Stress Managment and Mastery: 7 Ways to Take Yourself Off Restriction
Q. So many times in my life, I seem to hold myself back from what I want to do. I make great plans and have great intentions, but then end up holding myself back in some way. Do you have any suggestions for changing this?
A. When you were a kid, di...
0 reviews,
rating : 0.00, 0 votes. Author : Jeff Herring
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Stress Managment and Mastery: How to Beat Too Many Hats Syndrome
"One day I'm a mother, One day I'm a lover, What am I supposed to do? Workin' for a livin' All because I'm driven ... Why do I have to wear So many things on my head?"
These lyrics from the Amy Grant song ``Hats'' seem to capture the cry of many ov...
0 reviews,
rating : 0.00, 0 votes. Author : Jeff Herring
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Stress Impacts Your Health
Health Impacts of Stress
Stress is a funny concept, try to define it - go on... I bet if all of you sent me your personal definition of what you perceive as stress, it would fill pages and you would all find that different things stress each of yo...
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rating : 0.00, 0 votes. Author : Danny Siegenthaler
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4 Steps to Teaching Your Family to Treat You Better
Case #1- Elizabeth, a 40 year old homemaker was always feeling angry and “used” by her family, constantly saying that everybody took advantage of her. She felt that she worked like a slave but her family showed no appreciation or acknowledgement of...
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rating : 0.00, 0 votes. Author : Dr. Tony Fiore
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Stress Dangerously Raises Cholesterol Levels
Several studies, including one of medical students around exam time, and another of accountants during tax season, have shown significant increases in cholesterol levels during stressful events – when there was little change in diet.
Interesting is...
0 reviews,
rating : 0.00, 0 votes. Author : Ramzi Abboud
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How to Cope When Things Go Wrong
There are times in every person's life when things do not go according to the way we would like. All of us have our ups and downs. These can consist of periods of poor health, emotional problems, financial struggles, relationship challenges, accide...
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rating : 0.00, 0 votes. Author : Gary Simpson
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Stress Management: Medical Risks of Stress
What is Stress?
Stress may be defined as the three-way relationship between demands on people, our feelings about those demands and our ability to cope with them. Stress is most likely to occur in situations where:
1. Demands are high.
2. The amou...
0 reviews,
rating : 0.00, 0 votes. Author : Karen Peralta
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