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The Three Rs of Handling Your Emotions
My son was watching a Richard Scarry video this morning as I was doing my usual rushing around, getting ready to leave the house. He's watched it countless times, but I've never managed to sit through the entire thing. This morning one song caught ...
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rating : 0.00, 0 votes. Author : Bethany Rule
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Ten Tips to Ward Off Stress at the Office
CHICAGO - According to a recent article in the September 27 issue of Newsweek magazine, 60–90 percent of all doctor visits are for stress-related illnesses. Stress affects us all and it is especially rampant at the office, where it is not only cost...
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rating : 0.00, 0 votes. Author : Betty Hoeffner
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Stress & Performance: How Much is Just Right?
WHAT THE RESEARCH SAYS
Experts in the stress management field have traditionally found it difficult to pinpoint how much stress is optimum. A very recent study, carried out by the University of Ohio, showed the relationship really depended on your ...
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rating : 0.00, 0 votes. Author : Tanja Gardner
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Quick Steps On Handling Stress
Looking for some quick stress relief?
Edward W. Smith, motivational speaker, author and TV show host, who specializes in quick tips on how to move your life ahead even faster, offers the following advice.
It is helpful to understand that significan...
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rating : 0.00, 0 votes. Author : Ed Smith
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Seven Steps to Reducing Stress and Reclaiming Your Life at Work
According to the StressPulse survey by ComPsych Corporation completed at the end of 2003 and is still valid today:
· Employees in the category of high stress have increased by 15%
· More than 29% of employees come to work five or more times a year...
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rating : 0.00, 0 votes. Author : Deb DePorter
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Mental and Physical Stress
All people experience stress and anxiety in one form or another. Sometimes it can be helpful but if allowed to become chronic, it produces a physically debilitating, unhealthy and destructive mind-set that actually increases stress levels and lower...
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rating : 0.00, 0 votes. Author : Bill Reddie
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Stress Tips
26 ways to minimize and manage the unhealthy effects of stress, anxiety and burnout.
No doubt about it - we live in an increasingly competitive and stressful world. In many subtle and not so subtle ways it affects us all and it's not unusual for pe...
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rating : 0.00, 0 votes. Author : Bill Reddie
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Human Conditiong, Stress Management and Music
The predominant role human conditioning plays in a stressful environment. Perspective, reaction and remedy. How music can help.
Creating music for stress management can be a rather complicated process. Due to the nature of stress, music must promo...
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rating : 0.00, 0 votes. Author : Bill Reddie
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Sometimes C.O.P.I.N.G Is All We Can Do
We strive for excellence in our lives, going at full throttle, but sometimes we are faced with a situation where all we do is "hurry up and wait".
That's when we need to learn about coping.
C is for Conscious.
Conscious slowing down is required her...
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rating : 0.00, 0 votes. Author : Yvonne Finn
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Conquer Stress and Anxiety Naturally With This Safe and Effective Method
Rhodiola Rosea is the latest natural remedy to join the arsenal
of natural anxiety and stress reducers.
Rhodiola Rosea, also known as Golden Root, is a native plant of
arctic Siberia. For centuries it has been used by eastern
European and Asian cul...
0 reviews,
rating : 0.00, 0 votes. Author : Emily Clark
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Common SENSS Stress Control
Statistics show that all of us experience stress at one point in time or another. It is no longer a question of whether or not we are stressed, but rather how much stress we can tolerate. A consistently high level can lead to many physical ailments...
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rating : 0.00, 0 votes. Author : Tanja Haley
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How Are You Achieving Rejuvenation for Peak Performance?
When was the last time that you truly took a mental break from work? Many of us in North America are now getting out our calendars to gear up for summer vacations, so it’s timely to discuss how we use our “downtime” to enhance our ability to excel ...
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rating : 0.00, 0 votes. Author : Susan Edwards
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Minimizing Stress
Understanding Stress
Stress has been called “the invisible disease”. It is a disease that may affect you, your organization, and any of the people in it, so you cannot afford to ignore it.
1) What is Stress?
On occasions, all of us experience stres...
0 reviews,
rating : 0.00, 0 votes. Author : Manik Thapar
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Those Deceiving Emotions
Deceiving? You bet they are. How? Without your even knowing it, the effects of anger, frustration, and resentment can take a toll on your life. Chances are, it's happening right now. But most people are not - no, correction, do not want to be intui...
0 reviews,
rating : 0.00, 0 votes. Author : Ellen Warloff
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Extreme Self-care: Make Time for Yourself
If you've recently experienced loss or are going through a time of high-stress or uncertainty, it's important that you make a special effort to look after yourself. Here are a few things you can do to care for yourself physically and emotionally:
...
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rating : 0.00, 0 votes. Author : Clare Evans
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Myth Busting: What Causes Mental Breakdown?
I came out of a nightmare 5-year period of anxiety and depression and I did it without taking any drugs. What frustrated me is that despite advances in understanding as to why people become stressed, depressed and anxious, sufferers are still told ...
0 reviews,
rating : 0.00, 0 votes. Author : Chris Green
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High Stress Means Low Self Esteem
Do you have the desire for a stress free life? Most people do. After all isn't this why most people are working so hard, to achieve just that? Sounds like a paradox doesn't it, "I'm working hard to achieve a stress free life"?
Ironically, by the ti...
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rating : 0.00, 0 votes. Author : Nick Arrizza, M.D.
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Intelligent Emotions
We so often take the feelings of happiness and saddness for granted. Why do we even have such feelings inside us at all? Well if you've ever asked yourself that question then perhaps you will find an answer here that resonates with you.
In order to...
0 reviews,
rating : 0.00, 0 votes. Author : Nick Arrizza, M.D.
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How To Stop Computers Stressing You Out
Of all the forms of stress in today's world, computer stress is the one that is on the rise the fastest. Computers are wonderful machines, but they can also stress out workers by their sometimes confusing demands, their constant presence and their...
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rating : 0.00, 0 votes. Author : Trevor Dumbleton
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Stress & Self Esteem: Raising One by Lowering the Other
In our article about Exercise & Stress, we looked at the way these two factors form a self-reinforcing cycle that can work for us. With stress and self-esteem, however, the relationship is negative – both in the technical sense of the words (i.e. a...
0 reviews,
rating : 0.00, 0 votes. Author : Tanja Gardner
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6 Ways to Release Stress
We are currently living in a capitalist society where money and power rule. Therefore, many of us have become workaholics and often overlook signs of tiredness in order to stay on track. I am not saying that people should stop working hard to ach...
0 reviews,
rating : 0.00, 0 votes. Author : Kenia Morales
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The Case Of The Missing Vacation
This is the time for daydreaming about your annual vacation. Sounds enticing.
But when it comes to actually taking time off, a growing number of us become
downright ambivalent. (“Paranoid” may be more accurate.) Concerns about job
security creep ...
0 reviews,
rating : 0.00, 0 votes. Author : Ramon Greenwood
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Workplace Stress: What to Do During Down Times?
The main problem in a down economy is that workplaces tend to become stressful and morale bottoms out. This reduces overall productivity and especially gets in the way of teamwork. Here are some approaches that go beyond cash rewards, stock options...
0 reviews,
rating : 0.00, 0 votes. Author : Marcia Zidle
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Stress Reduction and Sacred Moments
"The great lesson from the true mystics, from the Zen Monks, and now also from the Humanistic and Transpersonal psychologists – that the sacred is in the ordinary, that it is to be found in one’s daily life, in one’s neighbors, friends, and family,...
0 reviews,
rating : 0.00, 0 votes. Author : Elisha Goldstein
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Stress Buster Tip: Relax From The Weekday Stack!
Everyday can be full of stress but we all deserve a break from life's daily deadlines. Whether you're at home or work we all need to take the time to unwind. Dealing with stress through simple relaxation exercises is a very effective and rewarding ...
0 reviews,
rating : 0.00, 0 votes. Author : Yvonne Thompson
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