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The Cost of Stress – the Need to Monitor and Manage the Risks!
How much attention is paid to one of the biggest underlying risk factors within an organisation – the effects of stress? Not only are there a lot of potential risks arising from the spread of stress within an organisation, it costs them a great de...
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rating : 0.00, 0 votes. Author : Graham Yemm
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Is Your Workplace Suffering from Contagious Stress?
We wonder how many of you might recognise this scenario? Although it happened with a male manager, it could apply to men or women. The manager we worked with had been promoted to a more senior role and was experiencing demands from all sides. He...
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rating : 0.00, 0 votes. Author : Graham Yemm
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10 Tips To Reduce Stress
1. Determine your "unique ability" and capitalize on it
Delegate the tasks that detract from allowing you to shine--doing what you do best.
2. Define "urgent" vs "important"
By making this distinction, you can more effectively prioritize and acco...
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rating : 0.00, 0 votes. Author : Mary Ann Masur
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Self Indulgence: It Isn’t Just About Chocolate
It’s no secret that we women, by virtue of our genetic make-up I suppose, seem to feel it is necessary to be superwomen—simultaneously balancing the demands of managing a home, caring for children and aging parents, and usually working in a demandi...
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rating : 0.00, 0 votes. Author : Mary Ann Masur
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Stress Relief in Minutes
For those who are suffering from stress, just about the hardest thing to find is stress relief. Stress can often continue itself on its own energy and, as it mounts up upon itself, it builds itself into an absolute mental frenzy. Unfortunately, thi...
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rating : 0.00, 0 votes. Author : Trevor Dumbleton
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Discover The Wisdom of Letting Go
When a great Zen Master returned to his country after many years of studying abroad the people asked what he brought with him. He said, “I’ve come with nothing but empty hands.”
What are these empty hands? What value are they of us today? Usually o...
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rating : 0.00, 0 votes. Author : Dr. Brenda Shoshanna
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Unmanaged Stress Kills and Ruins Lives! Sit a Bit
When I pay attention, I clearly see the arresting ways God works in my life. Often people I meet in my programs (or elsewhere) give me such profound, relevant messages I know the hand of God is at work and it is to my peril to ignore such directive...
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rating : 0.00, 0 votes. Author : Teresa Proudlove
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Manage Stress and Fear: Visit The Secret Garden!
Recently I completed some new workshop engagements in addition to my coaching and week-long programs. I am very grateful for the opportunity to stretch and learn but am also acutely aware of the stress I am feeling taking on this new work.
Indeed, ...
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rating : 0.00, 0 votes. Author : Teresa Proudlove
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Worry: Do We Have A Choice?
As Montaigne said, “he who fears he will suffer, already suffers because of his fears.” We pay a huge cost for worrying, physically, mentally and emotionally; yet research shows that it affects most of us in some way. So what is it? From its ori...
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rating : 0.00, 0 votes. Author : Frances Hall
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FEAR: How to Defeat the Monster
What is the greatest fear of man? Is it death? Pain? Poverty? Physical ailments? Loneliness? Surveys tell us that the number one fear among modern people is public speaking, of all things!
What is fear? We all know what it feels like, but what exac...
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rating : 0.00, 0 votes. Author : Daniel Sitter
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Ten Easy Relaxation Techniques
Stress is more than just unpleasant. It's dangerous. Try these relaxation techniques today, and use them whenever you feel that tension coming on.
1. Leave the room. This really helps if the things stressing you out are in the room or related to it...
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rating : 0.00, 0 votes. Author : Steven Gillman
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The Sixty Second Stress Solution
It is an inescapable fact, we live in a stressful world. We are all exposed to stress every day, at home and at work, and not one of us can honestly say that we don't feel the effects.
If you have ever come home tired, been angry with the boss but ...
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rating : 0.00, 0 votes. Author : Carolyn Matheson
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Treat Your Anxiety Disorder Effectively
If you find symptoms of anxiety disorder in any of your near and dear ones then the best way is to visit your physician as soon as possible. Only your Physician can detect that whether these symptoms are due to anxiety or any other medical conditio...
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rating : 0.00, 0 votes. Author : Tracy Whitney
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Put the 80/20 Rule to Work for Your Life!
Perhaps you've heard of the 8020 rule, but don't know where it came from or how it was adapted. Please allow me to give a bit of background on the 8020 rule before I jump into the way you can put it to work for you.
In 1906, Italian economist Wil...
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rating : 0.00, 0 votes. Author : Phil Gerbyshak
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How To Recognize Stress And Its Effects Before It Takes You Over
Stress affects different people in different ways, but affect them it does. Whether you recognize it or not, if you are stressed, it is only a matter of time before something has to give - and that something is likely to be you!
So what exactly is ...
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rating : 0.00, 0 votes. Author : Brian Adamson
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Nipping Stress In the Bud: The Principles of Stress Relief
Stress is normal. Stress is OK. Stress is the same for everyone. If you’re not stressed, you’re not working hard enough.
How many times have you heard these, and other such remarks in the course of your working week? Of course, as with all such pla...
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rating : 0.00, 0 votes. Author : Brian Adamson
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Five Steps to Stress Relief
So, you’ve recognised that you are suffering from stress and you want to do something about it – congratulations, you are now TWO steps ahead of most people and well on the road to recovery from dis-ease. These five easy steps will get you well on ...
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rating : 0.00, 0 votes. Author : Brian Adamson
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Just Moved -- and Miserable!
Q. Help! I moved from the Dallas to Denver. I keep writing my friends back in Dallas, but they won't answer. Aren't they rude?
Your feelings are typical. Most people need a minimum of two years before they feel at home in a new community.
Your old ...
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rating : 0.00, 0 votes. Author : Cathy Goodwin
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Stress Management
Have you ever said the words, "This jobmy life is so stressful!" Or something else along those lines?
Most people believe that stress is something that happens in their lives. They believe it is the result of outside circumstances beyond their co...
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rating : 0.00, 0 votes. Author : Kim Olver
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Worry: Is It Worthwhile Work or a Waste of Time?
As tools for change are discussed, one tool - that you might not have thought of - attains a unique status. That tool is WORRYING. Yes, worrying. Most of us wish we worried less. But worrying might be a good thing, not necessarily bad. It’s a brain...
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rating : 0.00, 0 votes. Author : Paul McNeese
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Rising to the Top: Overcoming Bad Situations
We've all been there, right? We find ourselves living with the weight of our circumstances growing heavier by the day. We agonize over the "what if" questions and wonder just how we'll ever get out from under the burdens we bear. Our thoughts rattl...
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rating : 0.00, 0 votes. Author : Terry Hadaway
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10 Ways to Enjoy Your Stress More
1. The Mentor Method: think of your favorite person. Someone you love, admire, trust, like a mentor or someone from your spiritual tradition. Simply thinking about them will help you change your focus from the stress hooey to a more desirable re...
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rating : 0.00, 0 votes. Author : Michael Dimas
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Conquering Stress and Depression with Exercise
One of the best ways to combat stress and depression is to make physical fitness a part of your daily routine. Aside from the proven health benefits of exercise, people who exercise regularly are more apt to deal with stressful situations more easi...
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rating : 0.00, 0 votes. Author : Jeff Rutstein
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Stress - What We Say is Half the Problem
Everywhere I go, I hear the same unpleasant sentence repeated
over and over again. I think it has to be one of the most
frequently used sentences. What is it? - I am sooooo
s-t-r-e-s-s-e-d.
The trouble is, how good do you feel when you share tha...
0 reviews,
rating : 0.00, 0 votes. Author : Petra Rankin
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Social Phobia
Imagine going through your whole life in the constant fear of worrying about the others’ opinion for you, saying only such things which might approve you in the peer group and scared to go out in the public to escape the scrutinizing eyes of the pe...
0 reviews,
rating : 0.00, 0 votes. Author : Tracy Whitney
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