Often times stress will manifest when we carry over yesterday’s concerns into our present day concerns. An accumulation will almost always end up in a high stress level. Therefore, we must be able to “dump” all of our concerns from the previous day or days and concentrate wholly on our today.

So here are 3 stress busting tips

- Stress Busting Tip #1

Resolve right now to release every thought from yesterday and be only mindful of the now…. this thought only...this breath...this moment. Take in three very deep breaths and slowly release each one.

At the same time feel each and every concern, each and every problem, and each and every unresolved moment, begin to dissolve. You can deal with them at a later time. For now, you are only to be in this very moment.

Now go to your inner quiet place. Go deep inside to a place where you feel that you are at peace and then just relax and breathe in deeply and enjoy the feeling of being at one and at peace within yourself.

Use this special time and place to be calm. Free your mind and body of all worry, all regret, all disappointment, all anger and grief.

- Stress Busting Tip #2

Next, think of one particular act, such as rocking your baby, taking a quick stroll, raking the leaves, and do that one simple thing. All the while, your mind is quiet and calm and you are in your own special place within.

Practice this act of quiet and calm each day and you will see that you will accomplish so much more. At the first sign of being stressed, go back to this mindful,

- Stress Busting Tip #3

The very best thing that you can do for yourself is to eat, drink and rest – to your health!

Stress is easily brought on by not eating and drinking properly. When you don’t get the number of hours of sleep that you need each night, you are only setting yourself up for additional stress.

Limit the amount of salt, sugar, caffeine and alcohol in your diet. Drink plenty of clean, pure water each day and do at least moderate exercise each day. This will breathe new life into your skin, hair and will nourish all of your vital organs.

Take time to breathe properly! Take deep belly breathes to send pure oxygen to all of your body. Laugh and then laugh some more. It is food for the soul! Spend time doing the things that please you most. Engage in healthy and fulfilling relationships and work on problems that would erode the closeness that you have with someone special.

When we are content and living a balanced life everyday stresses seem to pale in comparison. We are better equipped to deal with the unexpected.

You can take control today! Isolate only one particular stressor in your life and then work on it until you regain control. At the very least, have some new hope!

Jerome Grazier operates the website and is a writer for Anxiety Y which a site dedicated to researching anxiety related topics and contains all the very latest anxiety news and views. For more details please visit http://www.anxietyy.com

• How To Be Cool As a Cucumber and King of All Your Survey With Mind Mapping


• Get Unstuck - Take a Retreat


• Recognizing Stress and How to Deal with it


• Stress Management and Mastery: Psychological Freedom


• Stress Management and Mastery: On the Value of Struggle


• Hypnosis for a Change


• Stress Management: Fun


• Our Fears And Worries Can Distort The Reality Of The Situation


• How Your Journal Writing Can Reduce Stress in Your Family


• When A Technique Doesnt Work Try Another In Managing Your Fears


• Never Lose Hope In Dealing With Your Fears and Depression


• Get All Of The Facts In Dealing With Your Fears And Phobias


• Symptoms of Stress: How to Spot the Signs and Do You Have the Courage to Admit Youre Not Coping?


• Avoiding Your Persistent Fears Will Not Make Them Go Away


• Learning How To Overcome Your Obsessive And Fearful Thoughts