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Stress Gladiators: 7 Universal Laws For Anxiety And Stress Relief
"All emotions are pure which gather you and lift you up;
that emotion is impure which seizes only one side of your being and so distorts you."
- Rainer Maria Rilke
1. The Law of Time
The highest payment you can ever make in life is the payment of ...
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rating : 0.00, 0 votes. Author : Di Lu
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Stress Management: What is Your Rain Attitude?
Is has rained all day here in Tallahassee, Florida. It was raining when I went to bed last night, it was raining when I got up this morning, and it's raining now as I write this on a Saturday evening. The temperature has hung around forty three deg...
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rating : 0.00, 0 votes. Author : Jeff Herring
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All The Money In The World Will Not Take Away Your Fears And Anxieties
All the money in the world will not take away your fears and anxieties. You can be the most successful person in your business, however your money and success will do nothing in getting rid of your stresses and anxieties. So what do you do to mak...
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rating : 0.00, 0 votes. Author : Stanley Popovich
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Invest in Yourself-Victim of Victory
Stress seems to be a common theme and usually more prevalent during the holiday season worrying about the perfect dress, events, shopping or family gatherings.
Stress does not always have to have a negative effect. But when you start to realize yo...
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rating : 0.00, 0 votes. Author : Patricia McGowan
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How To Use A Journal To Reduce Your Stress
Writing in your journal on a regular basis can actually help you prevent stress. You will learn to think out your problems in an organized way. You will learn how to express yourself and release emotions and anxieties. You learn how to manage your ...
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rating : 0.00, 0 votes. Author : Daniel Lesser
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Top 10 Tips for Mastering Stress
1) Make a clear distinction between stress and pressure. Stress comes from the outside. It’s what is imposed upon us by others, such as deadlines, bills, and that jerk that cut you off in traffic. Pressure is what we tell ourselves, how we think, a...
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rating : 0.00, 0 votes. Author : Jeff Herring
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The HALTS Approach to Stress Management
One of the best professional experiences I have ever had was working for an adolescent drug treatment center for a good part of the eighties. I certainly didn’t make much money there, but what I learned during those six plus years was priceless.
HA...
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rating : 0.00, 0 votes. Author : Jeff Herring
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The Laws of Stress Mastery
The Law of Decision and Question - Every day we have to make a decision and answer a question about stress. Is it going to beat us or are we going to beat it? Each and every day.
The Law of Recovery - We can handle any amount of stress, if we have ...
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rating : 0.00, 0 votes. Author : Jeff Herring
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Why Do We Find It So Hard to Relax?
Why do we so often find it so hard to switch off and relax? What is it that makes us feel tense and twitchy just when we need to sleep or recover from all that hard work and stress? It seems that our own bodies are working against us at times – and...
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rating : 0.00, 0 votes. Author : Graham Smith
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Exercise: The Ultimate Stress-Reliever
Perhaps it’s the result of having a new job, a new mate, or a new baby. You are overwhelmed with a feeling of excitement. Yet, you feel inadequate as well. As a result, you are under a tremendous amount of stress. At times, you might feel as if...
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rating : 0.00, 0 votes. Author : Rajeev Kumar B
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Manage Your Stress Naturally
Let’s face it. We all get stressed out now and then. Life is hectic. We often feel like we have too much to do in too little time. People in our lives can be difficult. There are so many factors that can throw our life off kilter at times. One way ...
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rating : 0.00, 0 votes. Author : Farah Khan
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Best Stress Busters
Stress has thousands of causes, but, ultimately, there’s only one remedy – and that’s to let it go.
How can you let stress go? You can begin by knowing that in the long run “this too shall pass.” Life is not an emergency. Just letting a problem be ...
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rating : 0.00, 0 votes. Author : Katie Byrd
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Do Not Let Your Anxieties Get The Better Of You In The Business World
When doing business, do not let your anxieties get the best of you in the business world. It is important to know how to handle your anxieties and stresses. As a result, here is a list of techniques and suggestions on what to do in managing your b...
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rating : 0.00, 0 votes. Author : Stanley Popovich
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Taking It Out On Your Coworkers Will Not Make Your Anxieties Go Away
When feeling stressed or anxious, some people sometimes take it out on their coworkers. There is a better way to deal with your stresses and anxieties besides taking it out on your business colleagues. Here is a list of alternate ways that a perso...
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rating : 0.00, 0 votes. Author : Stanley Popovich
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Arguing Through Holiday Stress...Can You Really Win?
Have you ever noticed what the harvest is from a bitter argument people or groups with contradicting views may have? Who's the first prize winner?
The one that supposedly wins becomes a short-term superior argument champion. The one who's lost beco...
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rating : 0.00, 0 votes. Author : Di Lu
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Holiday Stress Busters
Do you like festive holidays and dislike holiday stress?
Do they greatly energize you, or do you feel somewhat on-the-edge? Do you try avoiding holiday stress when it begins, during and especially after it’s gone?
Or, have you been saying for years...
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rating : 0.00, 0 votes. Author : Di Lu
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Physician Burnout: The Need To Be Needed
In this article on my series on the causes and solutions to physician burnout I wish to unearth not only one major cause of this problem but also help to touch on an irony that drives a large number of individuals into this grueling profession.
Wh...
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rating : 0.00, 0 votes. Author : Nick Arrizza, M.D.
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Physician Burnout: The Inability To Say No
In a Canadian Medical Journal there was recently published a survey which reported that over 40% of Canadian Physicians are on the verge of burning out. Although there are many reasons for this, which I hope to elaborate on in a series of upcoming ...
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rating : 0.00, 0 votes. Author : Nick Arrizza, M.D.
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The Easiest Damn Stress Management Techniques Ever! Part I - Just Breathe!
This is part one of a five part series exploring simple, easy to implement stress management techniques we can do every day. These are powerful techniques that are easy to learn and they do not take a lot of time or effort. If you do not have tim...
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rating : 0.00, 0 votes. Author : Rodger Ruge
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Stress Test: Getting to the Root Cause of Your Stress
Here’s what you need to do. Schedule some time and lock yourself away for at least one hour. Somewhere quiet. Switch off the mobile phone, the television and devote this time to you.
You don’t need to sit cross-legged on the floor for this, but I w...
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rating : 0.00, 0 votes. Author : Terry Andrew Dunn
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Your Stress Management Plan of Action
You can have control over the stressful events in your life by developing a plan of action. How you manage your life involves choice - you choose to change what you can and develop coping skills for what you choose to tolerate. This plan will assis...
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rating : 0.00, 0 votes. Author : Cathy Gariety
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