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Getting Help For Your Fear, Bipolar, And Anxiety Problems
It is not easy to deal with your fears, bipolar, or anxiety problems. The first step is that you should talk to a professional who can get you started in the right path of getting better. Getting help from a counselor or other professional is very ...
0 reviews,
rating : 0.00, 0 votes. Author : Stanley Popovich
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Using Your Body To Strengthen Your Mind
For thousands of years, physical disciplines like yoga, Tai Chi and Sufi Dancing have been said to increase mental and spiritual powers. If this is true, how might one explain this, and even better, how can we use this fact, practically, to enhanc...
0 reviews,
rating : 0.00, 0 votes. Author : Steven Barnes
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Stress Management and Mastery: Relaxation Triggers
Did you know that you can create your own relaxation triggers?
How would you like to be able to fire off your own relaxation trigger whenever you needed it?
Here are 3 simple steps that will allow you to relax anywhere whenever you need it.
Step On...
0 reviews,
rating : 0.00, 0 votes. Author : Jeff Herring
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Ten Ways to De-Stress Online
Office work is great for intellectual stimulation, but terrible for your mental health - you're so intensely focused on your work for hours at a time, you can really drive yourself crazy. Sometimes, there's no time to get up and take a walk or even...
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rating : 0.00, 0 votes. Author : Liz Ryan
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Cupcakes, Cheetos, and Cookies - Oh My!
Are you the type of person who eats when you’re stressed? I am. I eat when I’m stressed, when I’m sad, when I’m happy, and when I’m tired. I believe there’s a food for every mood.
I eat for any reason at any time. I eat when I’m watching televis...
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rating : 0.00, 0 votes. Author : Marsha Jordan
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Pooped
Yesterday was one of those days. I was so pooped that I struggled to sit upright at the dining room table. It took extreme effort to hold my head up out of the soup bowl. Days like that are common for me because I have a connective tissue disease t...
0 reviews,
rating : 0.00, 0 votes. Author : Marsha Jordan
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Stress Management and Mastery: Get an Ulcer or Get Moving
When we worry, we use our imagination to go into the future to some feared event, feel the emotions as if the event had already occurred, and then bring the lousy feelings back with us into the present.
That leaves us with a couple of choices: get ...
0 reviews,
rating : 0.00, 0 votes. Author : Jeff Herring
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10 Easy Activities to Reduce Stress
Stress happens to all of us. It sneaks up when we least expect
it, disguising itself as tense muscles, headaches, agitation and
quick temperedness. The good news however, is that there are 10
easy activities that you can do that will reduce your...
0 reviews,
rating : 0.00, 0 votes. Author : Jodie Foster
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Getting Help For Your Fears And Post-Traumatic Stress Disorder
It is not easy to deal with your fears, post-traumatic stress, or anxiety problems. The first step is that you should talk to a professional who can get you started in the right path of getting better. Getting professional help for post-traumatic s...
0 reviews,
rating : 0.00, 0 votes. Author : Stanley Popovich
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When A Family Member Stuggles With Fear And Anxiety
Do you have a family member who struggles with fear and anxiety? It can be difficult to sit by and watch the person you love struggle while you are unable to do anything. Enclosed is a list of things that you can do to help the person overcome his ...
0 reviews,
rating : 0.00, 0 votes. Author : Stanley Popovich
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Stress Management: Its All in How We Handle It
"A diamond is simply a lump of coal that handled stress very well."
This is the quote with which I begin many of my stress mastery seminars.
If you are alive, you are experiencing some level of stress. It's a sign we are alive. In fact, the only pe...
0 reviews,
rating : 0.00, 0 votes. Author : Jeff Herring
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Stress Management: How Managing Stress is Like Eating a Pizza
There are many useful and powerful strategies for managing and mastering stress.
One of the best and most powerful strategies I have found to help clients manage their stress is to break it down into smaller and thus more manageable pieces.
How str...
0 reviews,
rating : 0.00, 0 votes. Author : Jeff Herring
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Stress Management: Stress Overload and What to Do About It
Signs of stress overload
Hurrying everywhere, walking, talking, driving faster, trying to get it all done.
Feeling depressed, bored or apathetic the majority of the time.
Feeling chronically dissatisfied with life, no matter what you do or try.
Di...
0 reviews,
rating : 0.00, 0 votes. Author : Jeff Herring
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Stress Management and Mastery: 4 Powerful Ways to Make Stress Work for You
Why only manage stress when you can master it? Here are four powerful strategies for making stress work for you.
The powerful art of reframing
Reframing is a tool that can alter the pressure we put on ourselves.
Reframing means exactly what it soun...
0 reviews,
rating : 0.00, 0 votes. Author : Jeff Herring
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Stress Mangement & Mastery: 3 Key Response Options
Several years ago I was at the beach playing in the waves when it hit me - the waves at the beach are very much like stress. They are powerful and just keep coming and coming.
It also occurred to me that how we handle the waves are a great metaphor...
0 reviews,
rating : 0.00, 0 votes. Author : Jeff Herring
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Stress Management and Mastery: 3 Key Distinctions
So much has been written about stress management. But stop and consider this for a moment: why just manage something when you can master it?
Knowing and using these three key distinctions are the beginning of mastering stress.
Key distinction 1 - F...
0 reviews,
rating : 0.00, 0 votes. Author : Jeff Herring
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Many Troubles in My Time
"I've seen many troubles in my time, only half of which ever came true." Mark Twain
Mark Twain’s quote is so true for a lot of people. We worry about things that never happen. Worrying about issues unnecessarily can cause both psychological and ph...
0 reviews,
rating : 0.00, 0 votes. Author : Catherine Pulsifer
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From Worry to Adaptive Action
Worry can spark action if you worry and realize a plan of action needs to be initiated-- and you act. Under those circumstance worry is serving you well.
Worry can spark your imagination
Sometimes having a cerebral cortex is not much fun. Imaginati...
0 reviews,
rating : 0.00, 0 votes. Author : Dr. Dorothy McCoy
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Change Your Stress Level, Change Your Life!
In an article titled "He Who Dies With the Most
Toys Wins?", I discussed stress and how a Japanese
company has developed a sleep chair in order to
help sleep-deprived citizens get more shut-eye,
and thus reduce their stress. Over the last 6 year...
0 reviews,
rating : 0.00, 0 votes. Author : Glory Borgeson
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He Who Dies With the Most Toys...Wins? or Loses? or Neither?
I've done some writing about the work of W. Edwards Deming, quality
guru from the 1950's to the 1980's. When his ideas were
not initially welcome in the U.S., he turned to Japan.
Business leaders in Japan were hungry for Deming's
brilliant ideas...
0 reviews,
rating : 0.00, 0 votes. Author : Glory Borgeson
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Panic Attacks and Other Scary Things
Panic attacks are extremely frightening. Panic sufferers often believe they are having a heart attack and they dash to their physician or end up in an emergency room. Which is exactly what they should do. An accurate diagnosis is the first step in ...
0 reviews,
rating : 0.00, 0 votes. Author : Dr. Dorothy McCoy
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Stress Management Tips
You have probably heard this before but again stress is a key contributor to poor health. Study after study has found that when a person is stressed, the body reacts. The result of stress could be high-blood pressure, tension headaches, upset sto...
0 reviews,
rating : 0.00, 0 votes. Author : Terje Ellingsen
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Managing Your Specific Phobias and Panic Attacks
Overcoming your phobias can sometimes be difficult. One of the ways to manage your particular phobia is to find out what exactly is your fear. If you have trouble finding out what that fear may be, then try to talk to a professional who can help yo...
0 reviews,
rating : 0.00, 0 votes. Author : Stanley Popovich
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Managing Your Anxieties, Self Esteem, and Self Confidence
Some people have a difficult time in managing their anxieties and fears. In addition, a person’s self esteem and self-confidence can also suffer. As a result, here is a list of techniques a person can use to help manage their anxieties, fears, and ...
0 reviews,
rating : 0.00, 0 votes. Author : Stanley Popovich
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Live Like You Were Made for Gold
I heard someone make the comment: “you are settling for brass when you are made for gold.” What an analogy! I began thinking of my life – when do I settle for things? It may look good and be almost like the real thing, but it is not the best.
Br...
0 reviews,
rating : 0.00, 0 votes. Author : Jan Hinton
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