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Self Improvement > Stress Management > Sing More - Stress Less!
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Article rating : 0.00, 0 votes. Author : Beth Lawrence
The next time you feel stressed and overwhelmed, take a deep breath, and start
singing!
Research has proven that breaking into good old-fashioned song can release
‘pleasure’ hormones, called endorphins, which have been proven to reduce the
harmful effects of stress on mind and body. And although bursting out with your
favorite song may not always endear you to your co-workers, it’s guaranteed to
break the monotony in the workplace!
Doctors believe that singing is valuable aerobic exercise, encouraging better
posture and deeper breathing. Using singing therapy as a relaxation technique, a
depression treatment, stress and anxiety management, and even a treatment for
serious mental health problems is a growing movement in health care.
Singing causes endorphins to flow, stimulating good feelings throughout the body
as it stimulates brain activity.
I believe that singing can be a literal lifesaver when it comes to the effects of a
hectic life style, or in cases of chronic depression. Innately, we all love to sing. As
babies, it was our earliest form of communication. I’ve seen people’s lives
dramatically change when they express themselves in song. It’s really powerful.
At my studio in Midway, Utah, I also work with Parkinson’s patients who often
experience vocal challenges, and I find that with any chronic condition there tends
to be depression. With voice and singing therapy, my Parkinson’s disease patients
not only have fun, but also overcome their communication problems. Patients leave
each session in a great mood, and just love what singing does for them on so many
levels!
So, the next time you’re feeling that it’s time for that mid-afternoon nap,
remember that singing encourages deep breathing, which brings more oxygen to
the brain, and can be a healthy alternative to a potentially unhealthy caffeinated
drink. Do something good for yourself! Singing is fun, beneficial to health and
heart, and doesn’t cost a penny! Here’s some good advice: sing more,stress less!
©2006 Beth Lawrence is the only expert in the country teaching The Integrated Voice™
method, a holistic approach to voice coaching and therapy honoring the connection of
body, mind and spirit. Beth is the CEO of Viva La Voice!, a company offering private
voice coaching; classes/workshops in the performing arts, and music camps for
women. To learn more: http://www.VivaLaVoice.com
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