Change your Self-limiting beliefs – using NLP

What is your opinion of you? Whatever that is, is a belief, your belief. Who created that belief? Well you are the only person who could, aren’t you? No one else has access to your thoughts do they?

Whatever you believe about yourself will take shape in your life. When you believe that you are say, a great competition cyclist, then you will begin to take more interest in your fitness levels, your equipment, your diet. Then you will ‘know’ that you have prepared well for your activity and will feel more ‘confident’ in yourself. You are then more likely to be successful in competitions. This will encourage you to step up to the next level and learn from those more experienced than you. It becomes a self-fulfilling prophecy.

The danger is that negative beliefs about ourselves can start to become like facts in our minds. We just know that the tomorrow the day will dawn. Whatever we choose to believe about it, it is a fact. Believing something different won’t change it. However, believing that everything else in our life is an unchangeable fact too, is where the problems begin.

Roger Bannister was the first man to run a mile in under 4 minutes. It was widely believed at the time that no man could run a mile in less than four minutes. Guess what? Shortly after he had achieved this record breaking run, many other athletes did the same. What had happened? Their belief that no man could run a mile in less than four minutes had been shot to pieces.

So here is the ‘how to’ create a positive belief

Do this simple yet powerful exercise to help you change your beliefs:

Rememeber a belief which is definitely true for you. It could be something like, “I am a woman”. Was there an image created in your head? Notice if there were colours, was it bright, was the picture moving? Were there any sounds to accompany it, were they loud or soft, soothing or jarring. Did you get a feeling in your body? Whereabouts? Now think of a belief that you would really like to change, a belief that is holding you back in your life? A belief that if you could change would really make a dramatic difference to your life. Aim high.It could be something like,“I will never get the kind of job I really want.” Overlay the qualities of your original belief which you know is definitely true for you, onto those of the belief that you would like to create. So for example, if your original picture was colourful,you would make your new belief picture colourful and bright. If you heard singing and laughter you would attach those sounds to your new picture. If you had a feeling in your chest, create that feeling in your chest for this belief too.

The magic is, that you can use this simple technique very easily and very simply for any beliefs that you want to take on. Start now and make that list of new beliefs that will change your life.

NLP Coach and Personal Development Trainer, Beryl Whiting delivers professionally developed management training programmes to individuals and blue-chip organisations. You can contact Beryl via her website http://www.BerylWhiting.com. Go to her website now for a free Stress Assessment.

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