Womens Interests > Does Your Job Need a D.I.E.T.
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Article rating : 0.00, 0 votes. Author : Jacqueline Ennis
How much time do you spend at work? If you are you like most Americans you are working 8 hours a day, 5 days a week, at times, dotted with a 6th.
Working 40+ hours a week can have the effect of sacrifice, neglect and starvation of your personal self.
May be you need to put your job on a D.I.E.T. Note: I didn*t say quit your job. I said put it on a D.I.E.T..
D.I.E.T. is a structure of time and place. It is defined as:
Dedicated Time: is generated for a specific purpose i.e. reading a good book, playing a game, writing a letter or thank you note.
It can be spent with or with out family and friends but must be spent dedicated just for the purpose intended. All non emergencies must hold out until you have completed your Dedicated Time.
Individual Time: is time spent just for yourself , whether it*s a nice long walk, a game of solitaire or just reading old letters or (emails). Individual Time is a Time of reflecting on your life in any manner you want to take. It must be spent doing something beneficial just for you!
Effective Time: is spent constructively. A time for meditating on or doing something that propels you to a higher plane in life.Be it valitiering to help the less fortunate or going to a church meeting that*s been on your mind.
Titanium Time: Pure Titanium is stronger; yet almost 50% lighter than steel. With incredible strength and durability it is immune to corrosiveness even from most acids, gases and alkalisTitanium Time is a space of time and moments in your life in which you have blocked and locked away for no other purpose than to serve yourself.
Titanium Time can be engage in as often as once a day but should be no less than once a week.
Keep in mind; Titanium Time is time you have decided not
spend with anyone but yourself. Be it alone at home or with hundreds of people at an amusement park. The point is; this is YOUR Time and YOUR Time alone no matter how you decided to spend it!
Whenever you can, put your job, your children, your husband/wife on a D.I.E.T..This is not total selfishness, it is simply not neglecting your personal self.
Neglecting one*s self, is as self starvation. When you don*t do the things needed to take care of you, your emotions begin to drag and in time you become depressed.
Be aware that D.I.E.T. Times are not always readily available, you may have to seize that personal time when the opportunity presents itself.
For instance, your lunch break, it does not have to always be spent with colleagues and friends.
Once in a while skip the usual lunch hangout full of people who can eat up your D.I.E.T. Time.
Spend that time with yourself; a good book (HOLY BIBLE) or put a fresh coat of polish on your nails.
Time spent alone can be celebrated with inner peace. Which in turn makes for a better employee. (do you see a PROMOTION forth coming?)
Personally I suggest you use Dedicated Time for family first and friends second. The amount of time you spend on yourself, your family and friends denotes the value you put on each.
In essenceDedicated TimeIndividual TimeEffective TimeTitanium Time
Makes for a better human being inside which manifest's itself in your family, personal, and business relationships.
Written By: Jacqueline Ennis Publisher of Body By Baby
Body By Baby is a FREE Support E-Zine for Women whose bodies has changed due to childbearing.
http://www.bodybybaby.NET
bodybybaby@gmail.com
If you use this article please write me and let me know. Article MUST reamin as written including credits and links.
Jacqueline Ennis Publisher of Body By Baby
Body By Baby is a FREE Support E-Zine for women whose bodies have changed due to childbearing.
You can request your subscription at http://www.bodybybaby.NET
or write to
bodybybaby@gmail.com
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